Matters needing attention in summer health care for pregnant women
1, eat less and eat more, and eat more fruits and vegetables.
The hot weather makes many pregnant women lose their appetite. So the food in summer should be light, eat less and eat more meals. Ensure the intake of high-quality protein such as eggs, fish and chickens. Every day, with meat and vegetables. In order to prevent constipation, pregnant women should drink more water, eat more fresh vegetables, fruits and soy products, and not eat too many cold drinks to avoid hurting the spleen and stomach. For pregnant women, milk, soybean milk, homemade fruit and vegetable juice, lemon tea and tofu are all very good foods.
2, it is not appropriate to take warm supplements.
Because the blood flow of pregnant women's blood circulation system increases obviously, which increases the burden on the heart, and the blood vessels of cervix, tube wall and fallopian tube are also in a state of dilatation and congestion.
It is not advisable to be a vegetarian for a long time.
Some pregnant women are vegetarian for a long time to pursue "bodybuilding" during pregnancy, or because of financial constraints, which is not conducive to fetal development.
4, should not drink * * * sex drinks.
Medical research has confirmed that drinking alcohol in pregnant women can make alcohol enter the fetus through the placenta, which has a direct toxic effect on the fetus, which not only makes the fetus develop slowly, but also causes deformities and defects of some organs, such as small head, small eyes, short chin, flat and narrow brain, short stature, and even malformations of the heart and limbs.
Summer healthy soup for pregnant women
1, tremella lotus seed soup
This soup is made of tremella, lotus seeds, lilies and other materials. It has the effects of enhancing resistance and nourishing qi and blood, and is suitable for people with poor appetite. Tremella, also known as tremella, is rich in colloid, vitamins and amino acids, and has the function of tonifying qi and blood; Lotus seeds are good for nourishing the heart and calming the nerves; Lily has the functions of moistening lung, tonifying deficiency and calming nerves.
2, fish head fungus soup
This soup is made of fish head and black fungus, which is not only suitable for women in the early pregnancy, but also suitable for the whole pregnancy. Conducive to the growth and development of fetal brain and nervous system.
3, melon kelp
This soup is made of wax gourd, kelp and watermelon peel. Wax gourd has a good effect of clearing away heat and relieving summer heat. Winter melon is cold, which can clear stomach fire and promote the conversion of starch and sugar into heat energy, not fat. A large amount of iodine contained in kelp can promote the secretion of estrogen, which is also the driving force of beauty. Watermelon peel also has a very good magical effect of reducing fire and clearing heat.
Health food for pregnant women in summer.
1, strawberry
Strawberries are rich in vitamin C, folic acid and fiber. When buying strawberries, you should choose ripe ones with bright colors and regular appearance. Don't wash with detergent, soak in rice washing water. Strawberries are perishable fruits and should not be preserved for a long time. Strawberries are cold and should not be eaten more.
2. tomatoes
Tomatoes are rich in vitamins, carotene, protein and trace elements. Eating more tomatoes helps to dilute the pigmentation on pregnant mothers' faces. It is best to choose large, round, plump and beautiful tomatoes. Don't eat tomatoes with vegetation and immature tomatoes, because blue tomatoes contain a lot of toxic lycopene. Pregnant mothers will have poisoning symptoms such as nausea, vomiting and general weakness after eating, which is also harmful to the baby's development. Don't eat tomatoes on an empty stomach, because a lot of chewing gum, fruit, persimmon powder, soluble astringent and other ingredients are easy to react with gastric acid, forming insoluble lumps, blocking the gastric outlet and causing abdominal pain in pregnant mothers.
3. Sweet corn
Sweet corn is nutritious, palatable, contains a variety of vitamins and suboptimal unsaturated fatty acids, and has the functions of lowering blood cholesterol, softening blood vessels and preventing and treating coronary heart disease. Pregnant mothers need to increase excellent protein, but at the same time, they should also pay attention to adequate fiber intake. The nutritional fiber content of sweet corn is 7-9 times that of polished rice and refined flour. According to medical research, cellulose has at least five medical effects on human body, namely, preventing gastrointestinal cancer, preventing constipation, lowering cholesterol and then slowing down the formation of arteriosclerosis, and preventing diabetes and gallstones.
4. onions (surname)
Onions are pungent and have the effects of clearing away heat, resolving phlegm, detoxifying and killing insects. It contains prostaglandin A, which is extremely rare in vegetables, and can lower blood pressure. Onion is also a good anti-cancer food, rich in trace element selenium. It is a strong antioxidant, which can improve human immunity and has a considerable effect on preventing breast cancer, colon cancer and prostate cancer. Thiamine contained in onions can inhibit spots and dandruff.