Huangdi Neijing-On Ancient Naivety says: Most ancient people knew the way of keeping in good health, followed the changing law of Yin and Yang in heaven and earth, and used the method of nourishing essence to reconcile Yin and Yang and keep a balance. Eat moderately, live regularly, coordinate body and mind, and enjoy natural life.

It further points out: between peaceful settlement and stable climate change, we should abide by the changing laws of the four seasons and four atmospheres, adjust our hobbies to adapt to secular habits, do not resent, and maintain our unique style without deviating from secular behavior but not imitating secular behavior. Don't let your body work for the office outside, don't overload your heart, take quiet and pleasure as the service and leisure as the purpose; The body will not grow old, the spirit will not dissipate, and you can enjoy the blessing of being a hundred years old.

Huangdi Neijing comprehensively discussed the origin and basic content of TCM theory for the first time. From the very beginning, he inherited the ancient way of keeping in good health, and made it clear that keeping in good health is the basis of China's medical theory system, and its core purpose is to keep the unity of form and spirit.

A person's life, from conception to the end, goes through three hurdles in the process of physical growth:

Pregnancy 10 month pregnancy is the foundation of human congenital growth. The parents' physique and nutrition affect the newborn's physique, and the life consciousness of the fetus in the abdomen begins to be initially reflected. Health care starts here.

Puberty is a period of obvious physiological changes, usually starting from the age of 27 or 28, the physical changes of boys and girls begin to differentiate and gradually enter the reproductive age. This is the second leap of the human body and needs a new major maintenance; Be careful about the development of your body and mind.

"Menopause", when people are seven or eight years old, various physiological organs begin to obviously age and weaken, and they feel that their minds are unable to cope, but their ideology is still growing. This needs to be recognized in maintenance and changed in concept.

If you compare life to a TV set, if the remote control of adolescence is in the hands of parents, it will be completely in your own hands by menopause.

People who are born naked are living people. The instinctive need is to eat and wear warm clothes, and its concept and spiritual consciousness need to be faked. Only from now on can a person's life become a real life.

Life is like a car we drive, we should always maintain and refuel, which is what Chinese medicine says, so as to grow up healthily.

People's ideas and spiritual consciousness are collectively called spirit, which is the foundation of life, and the development of life consciousness also needs to be greatly maintained in three periods.

Fitness stage: Taoist theory of Yin and Yang holds that human consciousness is the unity of Yin and Yang, body is Yin and spirit is Yang.

Huangdi said: Yin and Yang are the universal laws between heaven and earth, the steel requirements of all things, the origin of growth, development and change of all things, the source of destruction and the source of power for normal operation.

As far as the yin and yang of the human body are concerned, the exterior is yang and the interior is yin. As far as body parts are concerned, the back is yang and the abdomen is yin.

Yin is to store essence in the body and constantly replenish yang; Essence comes from the nutrition of five flavors of diet, and stores essence and blood in the five internal organs, but it can't hurt the five internal organs by overeating. "Nourishing the spirit subtly, nourishing the tendons and softening", the muscles open and close smoothly, and the sun's spirit runs normally in the human body, so you can enjoy a hundred-year-old blessing.

If you use too much force, you will cross the border, leading to yin failure, damage to the internal organs and serious illness. Be diligent in physical exercise, enhance the smooth operation of qi and blood, and the yang will continue to thicken and solidify.

Generally speaking, the key of yin and yang is that yang is solid and dense outside, and yin can keep it inside; If Yin and Yang lose balance and coordination, Yin Qi will be too excited to be dense, and the essence will be exhausted. When the yang is strong, the spirit will be strong. When yin and yang are separated and do not intersect, the essence will be exhausted.

If the yin is unstoppable, then the meridians will flow quickly and urgently, and they will go crazy.

If the yang is too strong, the qi of the five internal organs will not be adjusted, so that you know nothing.

In order to grow up healthily, we must adjust Yin and Yang, so that Yin and Yang can get their proper places. Only in this way can we relax muscles and activate collaterals, strengthen bone marrow, keep qi and blood flowing smoothly, prevent evil spirits from invading, be alert and clear, and ensure the normal operation of qi.

From birth to adolescence, the normal growth of the body and the initial installation of ideas are taken care of and installed by parents, and the school education and social experience received after adolescence gradually play a role.

Physical education knowledge and training make most people know to protect their bodies and enhance their physique. Many teenagers are interested in competitive sports, which enriches the concepts of self-protection and fitness. After continuous high-intensity scientific activities, people's masculinity is beyond words, their mental outlook is full of sunshine, and their whole body is full of vigor and vitality. This situation continued until May 7 and May 8. At this stage, health is the mainstay, and ideas, spiritual consciousness and social knowledge are constantly accumulating and strengthening.

Nourishing heart stage: the human body has no life without ideology, and consciousness is the foundation of life and the source of life. Nourishing the heart is the highest state of health!

A healthy mental state depends on people's mentality. There are two kinds of mentality: physiological mentality and ideological mentality.

There is a famous saying in Chinese medicine: "Observing the phase is not as good as observing the qi, and observing the qi is not as good as observing the heart". Fidgeting and impatience are physiological problems that need rest and conditioning. The heart is the center of the body, and aging begins with the heart. Fully understanding and mastering the changes of physiological mentality is the basis of maintaining ideological mentality.

The cognition of life process, the understanding of one's own ability and physical condition, one's self-cultivation and perfect action measures all need to be borne with heart, so these factors affecting one's mentality are very important.

After struggling to reach the age of 57 or 58 in the health care stage, you need to calm down and think about and take care of your mentality.

We will understand that after the age of 40, people compete for temperament, knowledge and brains, and no longer complain about the congenital deficiencies given to us by our parents.

We will understand that the soul is not simply cowardice, but a struggle and protection, a life-and-death struggle, a desperate protection and defense; It is also the loneliness and loneliness of life, and it is the highest realm of life enjoyment.

We will understand that people's ideas and concepts are originally installed by their parents. If we want to change and improve them, we must study thousands of books and take Wan Li Road. Reading can not directly bring us wealth, it is a shortcut to increase human wisdom. Taking Wan Li Road makes us smarter and helps us to handle all kinds of things correctly in social practice.

Reading thousands of books and taking the Wan Li Road can help us to have strategic problems and accurately grasp tactical problems.

The change and perfection of ideas need psychological training. We should selectively take out our psychological feelings and life experiences before the age of 40 for psychological training, and be strong and resilient through spiritual communication, ideological exchange and psychological pressure.

We should understand that this is the best time to work hard in life; The brain is flexible and constantly changing. "With the brain? See the world clearly.

Rest stage: at this time, we are over 80 years old, physically and mentally old; How to become an old man with a healthy spirit, spirit is very important. Although the body and mind are old, the spirit cannot be old.

What is the spirit of the elderly? Dignity and backbone? Or broad-minded and wise? Or the master of the soul?

Anyway, I understand that people are the product of metaplasia in the universe, just to cry; Human life activities are inseparable from nature and the spirit of all things. Strictly adjust the specific methods of "Four Seasons and Four Seasons", adjust the mental mood, and let you leave calmly and naturally.

The "four seasons" are spring, long summer, autumn harvest and winter storage. "Four Qi" are warm in spring, hot in summer, cool in autumn and cold in winter.

Comply with the laws of man and nature that care for the heart in spring and summer, and care for the lungs and kidneys in autumn and winter, you will be able to have a smooth flow of blood and be full of energy, which is also the truth of nourishing the heart. If this principle is violated, it will destroy the essence, destroy the balance of yin and yang, and cause physical injury and disease.

The method of "four seasons and four qi" can't cure the diseases that have already happened, and advocates pre-disease prevention and killing sick seedlings.

After so many years of ups and downs, I thought about my life after seven or eight years and understood a lot of truth. The most important one is "keeping in good health", which is an indispensable lesson in life. People need health care every day, but some people do it instinctively, some people ignore it, and few people grasp it systematically in theory when they are young. Living scientifically can make us grow up healthily until the end of our lives.

Without good health and healthy ideas, no amount of money is useless.