Efficacy and function of mugwort leaf soaking feet
First, it can dispel cold, eliminate moisture in the body and warm the meridians.
The experiment tells us that Artemisia argyi has a strong effect of expelling cold. Soaking feet with mugwort leaves can effectively promote blood circulation in the body, so that the damp and cold gas in the body can be discharged from the body. Folium Artemisiae Argyi can dredge the twelve meridians and regulate the balance of yin and yang in the body. When the meridians in the body are unblocked, the circulation of qi and blood will naturally become smooth. When qi and blood are healthy, the cold in the body will naturally be hours.
Due to lack of exercise, modern people generally suffer from severe cold and dampness. Artemisia argyi can treat this situation well.
Second: get rid of deficiency fire and cold fire.
People suffer from oral ulcers, stomatitis, otitis media, sore throat, etc., all of which are caused by vigorous deficiency fire or great victory of cold fire in the body. As long as you boil the mugwort leaves with water and soak your feet in the liquid medicine for a while, you can sweat all over. Then drink some warm water, soak your feet for two days, eat less cold food and pay attention to rest, then these diseases can be well alleviated.
Method of soaking feet with mugwort leaves
After understanding the efficacy and function of mugwort leaf soaking feet, let's talk about the method of mugwort leaf soaking feet. Folium Artemisiae Argyi has the function of reducing fire, especially liver fire. However, if you are a patient with physical weakness or a patient with insufficient qi and blood, it is best not to soak your feet directly with wormwood leaves, but to drink a bowl of jujube longan soup first and then soak your feet, which can effectively replenish your vitality in the body; It is better for patients with yin deficiency to use Artemisia argyi less to soak their feet. If you feel dizzy, you'd better eat shrimp to make up for it, which can effectively replenish your spirit.
The specific method is as follows: put a handful of mugwort leaves into a clean pot, and then add a proper amount of water. After the fire boils, continue to cook for about ten minutes before taking it out. Just wait until the water cools naturally enough to soak your feet. You must not sweat all over your feet, but stop when you are slightly sweaty. Then massage Yongquan point 100 times or so and you can go to bed.
Matters needing attention of mugwort leaf soaking feet
First: not too many times.
Many people see the benefits of soaking feet with wormwood, so they often soak their feet with wormwood almost every day. In fact, this is a wrong method. Often soaking feet with mugwort leaves can easily lead to deficiency fire and cold fire, leading to insufficient blood supply to the upper body such as the face, dizziness and headache, and a bad temper.
Experts suggest that if you are a patient with cold and heavy humidity, you can soak your feet with mugwort once a week. But in terms of diet, we should eat less cold food. And drink a glass of ginger and jujube water when soaking your feet. If you are weak, you can soak your feet when you get angry, and you can eat complementary food when you don't get angry. Slowly, you will find that your health has improved and you are not easy to get angry.
Second: It's best to soak your feet in mugwort leaves half an hour after dinner every night. This is the best time to soak your feet.
Third: patients with yin deficiency and blood heat had better not eat this method of soaking feet, which will not only make them healthy, but will cause losses.
Folium Artemisiae Argyi is widely used in China, not only as food, but also as a very effective Chinese herbal medicine for treating diseases. But in daily life, we must observe the precautions when eating mugwort leaves to soak our feet. Foot bath time should not be too long, once a week. Never soak your feet every day. Otherwise, not only can you not recover, but you will easily lose money.
With the continuous progress of modern medicine, mugwort leaves have changed from foot bath and oral administration to more treatments, such as mugwort shower gel, mugwort shampoo, mugwort mosquito-repellent incense and so on. According to the latest news, some scientists are developing cigarettes made of mugwort leaves, which can not only satisfy the enjoyment of smokers, but also contain no nicotine and will not harm our health.
Three remedies for soaking feet
1, ginger soaking feet
Ginger is a pungent and warm medicine in traditional Chinese medicine, which has the function of dispelling cold and relieving exterior syndrome, and has little toxic and side effects. Modern medicine believes that ginger can stimulate capillaries and improve local blood circulation and metabolism. People who are afraid of cold and easy to get cold hands and feet can soak their feet with ginger.
It should be noted that soaking feet with ginger does not mean soaking ginger in hot water for a while. Generally, take15-30g of ginger (about half a slice of ginger with the same size), pat it flat, put it in a pot, add half a pot of water, cover the pot, and cook it in hot water for about 10 minute. After cooking, pour out all the Jiang Shui, and add appropriate amount of cold water to about 40℃ (generally it is better to feel it is not hot). When soaking your feet, don't let the water pass over your ankles. You'd better rub your feet when soaking.
Step 2 soak your feet in salt water
Soaking feet with salt water can cure beriberi. This is because salt has good antiviral and bactericidal effects. When salt is put into hot water, the skin can better absorb the antiviral and bactericidal components of salt water by using the heat in the water, so as to achieve the effect of soaking feet with salt water.
In addition, soaking feet with salt water can tonify the kidney and resist aging, because our feet are farthest from the heart, so there is little blood supply. Soaking feet with salt water can let the effective components of salt water enter the kidney and heart, promote blood circulation, and achieve the effect of tonifying kidney and resisting aging.
The method of washing feet with salt water is generally to add half a spoonful of salt to half a basin of hot water, and the water temperature can be slightly higher. But if there is a wound in your foot, you should stop washing your feet with salt water.
3, cinnamon soaking feet
Cinnamon, also known as Cinnamon, Cinnamon or Cinnamon, and Zanthoxylum bungeanum are all commonly used spices in the family, which have the functions of warming kidney and strengthening yang. Soaking feet with them can relieve edema caused by kidney disease.
Nephropathy is edema caused by renal function problems or diseases. Generally, it first occurs in loose tissues, such as eyelids or face, ankle and ankle, and it is most obvious in the morning. Pressing the skin in the edema area with your fingers can lead to depression. If nephrogenic edema occurs, pepper and cinnamon can be boiled 15g (a handful or a small piece) and then soaked in feet. The cooking method is the same as that of ginger. Continuous foot soaking in this way can play a certain role in reducing swelling.
If the symptoms of edema start from drooping parts of the body (such as legs) and gradually develop to other parts of the body, it may be cardiogenic edema caused by heart function problems. This kind of edema can be soaked in ginger boiling water mentioned above, which can promote blood circulation of lower limbs, thus achieving the purpose of assisting in reducing edema.
Especially in winter, when your hands and feet are cold, you may wish to soak your feet with hot water, and with proper foot massage, you can be warmer in this autumn and winter, not afraid of cold hands and feet.
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