2, walnut peanut black sesame paste has a certain educational effect, walnut peanut black sesame is ground into powder to eat, which helps to improve memory. Because these three foods all contain polyunsaturated fatty acids, DHA is one of them, and DHA is an essential nutrient to maintain human brain.

3, walnut peanut black sesame paste is good for the skin, peanuts and black sesame have the effect of beauty and moisturizing.

Extended data:

1, walnut

Sweet, slightly warm, nontoxic, slightly bitter and slightly astringent.

Walnut is sweet and warm, and enters the kidney, lung and large intestine. It can tonify kidney, strengthen waist, warm lung, relieve asthma, moisten intestine and relieve constipation.

2. peanuts

Fat content is 44%-45%, protein content is 24%-36%, and sugar content is about 20%. It is rich in vitamins B2, PP, A, D, E, calcium and iron. It also contains thiamine, riboflavin, nicotinic acid and other vitamins. It can promote the development of human brain cells and enhance memory. ?

3. Black sesame

Black sesame contains a lot of fat and protein, and also contains nutrients such as sugar, vitamin A, vitamin E, lecithin, calcium, iron and chromium. It has the effects of invigorating stomach, protecting liver, promoting the growth of red blood cells, increasing melanin in the body, and promoting hair growth.

References:

Baidu encyclopedia-walnut

Baidu Encyclopedia-Peanut (Shuang Ye Plant)

Baidu encyclopedia-black sesame