Not long ago, Li Ge, who just turned 30, had symptoms such as vomiting, coma and hemiplegia. After examination, it was found that Li Ge suffered from a common "stroke" among middle-aged and elderly people. This year was the second stroke, which was caused by the company's social activities and coincided with the end of the year. At present, although I am discharged from the hospital, I can't take part in work and can only take care of myself at home.
"The medical name of' stroke' is' stroke', which is mostly caused by cerebral thrombosis." Stroke and cerebral hemorrhage are dangerous, the condition changes rapidly, and the mortality and disability rate are high, even exceeding tumors and cardiovascular diseases.
The situation in Li Ge is not unique, with irregular diet, lack of exercise, heavy work pressure, and many people have unreasonable living habits such as smoking and drinking, which leads to the onset of "stroke" at a younger age.
In daily life, if you want to do a good job of prevention, besides smoking, quitting smoking and drinking, you should pay special attention to diet. Don't be greedy for these three kinds of food.
1, high-fat food
Try not to eat too much fried fat or high-fat food in daily life. In normal times, many people have no meat and prefer to eat fat, but if we always eat fat, it will also lead to excessive fat intake, which will more easily lead to our problems.
If you eat too much fat, it will also lead to the increase of fat in blood vessels, which is more likely to lead to the increase of triglycerides in the body, which will lead to arteriosclerosis. Therefore, we should reduce the intake of some high-fat foods at ordinary times.
2. Pickled food
Many people also like to eat some pickled foods, such as some bacon or pickles, but if we always eat these foods, it will also lead to too much salt in our bodies, which will lead to high blood pressure, which will also have a certain impact on our bodies, and it is more likely to lead to blood vessel blockage or cardiovascular and cerebrovascular diseases. Eating too much salt will also make us more prone to stroke, because the sodium content in salt is relatively high, which will cause high blood pressure.
3. Trans fatty acids
Many people usually prefer to eat foods with high trans fatty acid content. If we eat too much at ordinary times, it will also lead to the problem of arteriosclerosis, which is more likely to lead to excessive intake of cholesterol and protein, causing the problem of blood vessel wall deposition, thus accelerating blood vessel blockage.
Eating less trans fatty acids in daily life can also make our blood vessels cleaner and help us better prevent stroke.
I am committed to the inheritance and development of TCM culture, hoping to understand and protect TCM culture and daily TCM health knowledge with more people, so that TCM can be passed down from generation to generation.