Insomnia refers to the state that you can't sleep at night, or you will be awakened by a little movement when you fall asleep. It often happens to people who are stressed and nervous. Insomnia is very common among young people in high-intensity and high-intensity daily work.

Once insomnia symptoms appear, it will greatly affect the quality of sleep and the state of work and study. This is a vicious circle. If we don't intervene, the result will get worse and worse, which will seriously affect our daily life, make us listless and reduce the efficiency of work and study.

1. Press Fengchi point.

I should be familiar with this name. When I was a child, I would press this acupoint when I was doing eye exercises. There is a depression in the upper back of the neck, and there is an acupuncture point here, which is Fengchi point.

Pressing four eight beats before going to bed every day can relieve stress, relax mood, adjust gentle breathing and enter the best state before going to bed. When pressing Fengchi point, the technique should be moderate, and the fingers should exert a slight force to make the back of the head feel a uniform massage. Pressing for a few minutes every day will improve the quality of sleep.

2. Press Zusanli point.

Zusanli point is located in a depression about five centimeters below the knee on the lateral side of the calf. You can find this part and rub it for a few minutes when you rest. When you feel the fever in Zusanli, it proves that it has begun to work. Stick to it for a while, and you will find that you can fall asleep slowly and the quality of sleep will be improved a lot.

3. Press Taichong point

Taichong point is located on the instep, and the gap between the big toe and the second toe is three centimeters above. Pressing this acupoint can be done at the same time as soaking feet. When soaking feet, the water temperature is high, which can promote blood circulation of feet. Pressing it again at this time will make you feel relaxed, so that you will feel at ease and comfortable when you go to sleep again.

Press for three or four minutes every day to feel the fever and relaxation of acupoints. The key is to relax physically and mentally, and the most peaceful state is most likely to cause drowsiness. Keep pressing, it will work wonders.

1. Don't stay up late. There is too much competition now, and overtime hours are long. People go to work nervously every day, working until around 9 pm or even early morning. In order not to feel sleepy, there are many people who drink coffee and strong tea.

It doesn't matter once or twice. After a long time, my work and rest are irregular. I often sleep in the early hours of the morning. If I break the normal biological clock, I will lose sleep, and in severe cases I will be mentally weak.

Don't panic if something happens. Although you are nervous every day, you should keep a good attitude. Don't have too much fluctuation in your mood and mood. Do things slowly, step by step, slowly, slowly and steadily, and the efficiency will be high. Nervousness will only lead to busy work, mistakes, half the effort, endless reciprocating, and affect the rest time.

Have a rest before finishing the work. If you can't finish it today, don't do it when it's time to rest, and keep a good routine. This is very important for human health. Only a good mental state can complete high-quality work and study. Therefore, if you want to have plenty of energy to cope with the game, you must live a regular life and ensure adequate sleep.

4. Improve physical fitness and take part in physical exercise. Exercise 3-4 times a week can speed up metabolism, improve energy and prevent insomnia. For example, take a walk after dinner, get up early and run in the morning and so on. They are all good exercise programs, which are conducive to mental relaxation, making people's sleep center work normally and fall asleep smoothly.

5. Eat a healthy diet and eat less greasy food. Eat more coarse grains and foods high in dietary fiber. Eating too much fried food can cause indigestion and affect the quality of sleep. The correct way is to eat a balanced diet, and don't eat too much or not.

6. Don't press the cloud with a net. Don't think about the uncomfortable or sad things of the day before going to bed. Don't think about anything before going to bed, breathe slowly, relax slowly, and then go to bed.