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What effect does salt olive stew lean meat have?
The miraculous effect of stewed lean meat with salt and olives

Salted olives and lean meat appear on the same stage, which is a delicious and mellow health soup. This soup is not only delicious, but also rich in health care effects, which can be called the "treasure" of dietotherapy.

Refresh one's mind and eliminate fatigue

Salted olives are rich in caffeine and tannic acid, which has a refreshing effect. Protein in lean meat can enhance the refreshing effect. During the busy work break, drink a bowl of salted olive stew lean broth to instantly dispel fatigue and refresh yourself.

Strengthen the spleen and stimulate appetite.

Phenols and acidic components in salt olive can promote gastric juice secretion and improve digestive enzyme activity. Paired with high-quality protein in lean meat, it can effectively strengthen the spleen and stimulate appetite. For people with poor appetite and indigestion, try this delicious soup to improve their appetite easily.

Soothing liver and regulating qi, relieving chest tightness

Salt olive has the function of soothing liver and regulating qi, and can effectively dredge the qi of liver depression. However, lean meat tonic is not greasy and can reconcile liver qi. The combination of the two can effectively relieve discomfort symptoms such as chest tightness, shortness of breath and stagnation of liver qi.

Clearing heat and relieving summer-heat, resolving food stagnation

Salted olives are cool, which helps to clear away heat and relieve summer heat, while protein in lean meat can promote digestion. On a hot summer day, drinking a bowl of salted olive stewed lean broth can not only relieve the summer heat, but also help digestion and digestion, leaving your stomach fresh and unburdened.

Beauty beauty, delay aging.

Salt olives are rich in vitamin E and phenolic antioxidants, which have the effects of scavenging free radicals and delaying aging. Collagen in lean meat can enhance skin elasticity, reduce wrinkles and make you glow from the inside out.

Regulating blood pressure and preventing cardiovascular and cerebrovascular diseases

Salt olive has high potassium ion content, which can effectively regulate blood pressure and prevent hypertension and cardiovascular diseases. High-quality protein and unsaturated fatty acids in lean meat can also protect cardiovascular health. Eating salted olive stewed lean broth often has a good preventive and adjuvant therapeutic effect on cardiovascular and cerebrovascular diseases such as hypertension and coronary heart disease.

Matters needing attention

Stewed lean broth with salted olives is good, but there are several points to note:

People with high blood pressure and nephritis should not eat too much, so as not to aggravate their condition.

Salted olives are cool, and those with spleen and stomach deficiency and cold should eat them in moderation.

Pregnant and lactating women should consult a doctor before eating salted olive stew lean broth.

knack for cooking

If you want to make a delicious pot of salted olive stew lean broth, try the following suggestions:

Choose fresh lean meat, wash and cut into pieces.

Wash and drain salt olives, cut into small pieces or pat them to pieces.

Pour some water into the pot, add lean meat and salted olives and bring to a boil.

Turn to low heat and stew 1-2 hours until the lean meat is soft and rotten.

Add a little salt to taste before cooking and enjoy.

I hope this article can give you a comprehensive understanding of the efficacy of salted olives in stewing lean meat and benefit from it. Healthy eating, delicious and healthy, let's enjoy the beauty of life together!