No need. Gastrodia elata, a Chinese herbal medicine well known to China people, is well known by many people who love Chinese medicine culture. Fresh gastrodia elata should have a good health preserving effect. How to eat fresh gastrodia elata? Fresh gastrodia elata 1 How to eat it? You can soak it in water, cook porridge, dry it in the sun, and make soup. Gastrodia elata is the tuber of Gastrodia elata in Orchidaceae. Gastrodia elata is sweet and flat, and contains gastrodin, gastrodin aglycone, β-sitosterol, carotene, citric acid, monomethyl ester, palmitic acid, succinic acid and sucrose. Gastrodia elata is one of the common Chinese herbal medicines. If it is used for disease treatment, it is recommended to operate under the guidance of a doctor.

Recommended recipe: Tianma rice porridge 2 materials: fresh gastrodia elata, rice. Practice: 1. Wash gastrodia elata. 2. The rice has been washed. 3. Put the rice in the pot together. 4. Add the right amount of water. 5. Press the porridge button to cook. 6. Add gastrodia elata and sugar after cooking. 7. Wait until the porridge becomes soft and rotten. Recommended recipe: Gastrodia elata and Eucommia ulmoides Tea 3 Materials: Fresh Gastrodia elata, Eucommia ulmoides and Chrysanthemum. Practice: 1. Wash the surface of gastrodia elata with clear water. 2. Gastrodia elata cut into small pieces. 3. Wash Eucommia ulmoides Oliv. 4. Put Gastrodia elata slices, Eucommia ulmoides Oliv. and Chrysanthemum together in a health pot. 5. Press the button to boil. 6. Drink after the water temperature.

Recommended recipe: Wuji Tianma soup 4 materials: fresh gastrodia elata and Wuji. Practice: 1. Wash the surface of gastrodia elata with clear water. 2. Cut into small pieces. 3. Wash the black-bone chicken and cut it into pieces. 4. Blanch the black-bone chicken in boiling water. 5. Boil black-bone chicken and gastrodia elata in a saucepan. 6. Wait for the black-bone chicken to become soft and rotten, and serve it out.