It's cold, you should drink more soup for invigorating qi and nourishing blood. Do you think it's strange that jujube yam soup and soup have become the staple food on the table? When your whole frozen body shrinks together, a bowl of hot soup will immediately stretch your whole body and make you feel refreshed. The most common soups we drink are sparerib soup, mutton soup and egg soup, while vegetable soup is seldom drunk. Today, I want to share with you a delicious vegetable soup with rich nutrition and refreshing taste. I hope you will like it, too.

Ingredients: Xiangru, Flammulina velutipes, Tofu, Spinach and Tomato Accessories: salt, soy sauce, oyster sauce, thirteen spices and pepper. The weather is cold. For the sake of health, it is best to eat a balanced and diverse diet, and don't make up easily, because improper supplements or supplements will have a negative impact on health. As long as the meat and vegetables are matched, the thickness of the match will play a role in health preservation. Of course, more importantly, because cold weather will make our appetite more vigorous. At this time, it was suggested that we must control our appetite, eat less and exercise more, and maintain a healthy weight, which can be said to be more beneficial to our health, otherwise our weight will rise sharply, and no amount of food can improve our health. In fact, as long as we pay attention to a balanced and diverse diet, ensure reasonable energy and adequate nutrition, pay attention to going to bed early and getting up early, ensure adequate sleep time, have enough water, quit smoking and limit alcohol, and exercise for at least one hour every day, we can ensure good health.

Generally speaking, there is no need for extra supplement, even in autumn and winter, the supplement should be moderate. As for tonic soup, we should also pay attention to people with high uric acid or gout, or people with high blood pressure and obesity. Vegetable soup can be drunk, but it is recommended to drink less soup and less seafood soup, so as not to aggravate the problem, and pay attention to the taste of soup. Mutton mutton can help us replenish qi, kidney qi, promote digestion and moisten intestines in winter, so it is very suitable for eating in winter. Radish, as the saying goes, eat radish in winter and ginger in summer. Radish is like little ginseng mutton soup. Since we eat mutton, we definitely don't want mutton soup. You need a steaming bowl of mutton soup to warm your stomach in winter. Very comfortable! Jujube yam soup is a common home-cooked soup. Yam nourishes the spleen and stomach, and jujube nourishes qi and blood, which is very suitable for adults and children.