1. protein: Wheat germ is rich in protein, which is equivalent to eggs, and also contains many essential amino acids.

2. Provide vitamins and minerals: Wheat germ is rich in vitamins B 1, B2, iron and potassium, and has more nutrients than flour.

3. Provide antioxidants: Wheat germ is the biggest treasure house of longevity vitamins, and the content of vitamin E is the highest among oil plants.

4. Promote intestinal health: The fiber in wheat germ can promote intestinal peristalsis and relieve constipation.

However, eating wheat germ also has some taboos:

1. The fiber content in wheat germ is extremely rich, and eating too much can easily cause gastrointestinal discomfort, such as abdominal pain and diarrhea.

2. For people with weak spleen and stomach, it is recommended to eat in moderation or avoid eating.

In short, wheat germ is good for health as long as it is eaten properly and targeted. But any food should be eaten in moderation, and excessive intake may lead to excessive effect.