A handful of Chinese wolfberry, 5 red dates, and rock sugar.

working methods

1. Pour a proper amount of water into the pot, add all the raw materials and bring to a boil.

2. Turn to low heat, add rock sugar and cook for 5 minutes.

skill

1. This kind of tea can be used as a hot or cold drink. You can put a piece of ginger and cook it together in winter, which can drive away the cold very well. It is also good to put some chrysanthemums together in summer and cool them in the refrigerator to make cold drinks. 2. Red dates and medlar have a good liver protection effect, and people who stay up late can usually eat more. People with colds, fever, body inflammation and diarrhea should drink carefully.