It is not uncommon for us to be trapped in the spleen due to damp-heat in summer, and it can also lead to lung qi deficiency due to lung injury or spleen deficiency caused by heat. In addition, in hot summer, people often suffer from thirst, excessive sweating, dizziness, tinnitus, mental fatigue, chest tightness, palpitation, short and red urine and so on. Traditional Chinese medicine calls these deficiency diseases summer injury.

1.

Chinese medicine believes that summer is summer heat, which belongs to the five internal organs and the heart, and is suitable for clearing and replenishing. Try not to eat spicy and warm things. However, it should be noted that eating cold drinks raw should not be excessive, so as not to harm the healthy qi in the human body and induce diseases.

2. Clearing heat and promoting diuresis, promoting fluid production and quenching thirst

Summer is hot, people like cold drinks and drink a lot of water, which makes moisture easily invade the human body. External dampness enters the interior, which makes the water wet and strengthen the spleen, causing the spleen and stomach to rise and fall, causing loss of appetite and so on. Therefore, in summer, we should often eat foods that are beneficial to water conservancy and dampness, so as to strengthen the spleen and stomach and restore the ascending and transporting function of the spleen, which is beneficial to water conservancy and dampness.

3. Spleen and stomach, qi and yin.

The hot weather in summer increases people's consumption. On the one hand, due to the influence of summer and humid climate, it is easy to lead to deficiency of vital qi in the spleen and stomach and gastrointestinal dysfunction. Therefore, the diet should be based on the principle of strengthening the spleen and nourishing the stomach, with soup, soup and juice as the main ingredients. , light weight, can stimulate appetite, easy to digest, so as to achieve the purpose of health care.