According to this principle, later generations of health experts put forward many specific methods to remain optimistic, such as: Wang Chefan put forward the "top ten pleasures in the world" to remain optimistic. These are the summary of the spiritual recuperation experience of the ancient birthday girl in China.
Ten music in heaven and earth 1, the joy of meditation:
After business, sitting in the movie, all the troubles are eliminated, relaxed and fun. For example, a jar of muddy water will be turbid all day long, and it will be clarified after standing for a while.
2. The pleasure of reading:
Learning is getting deeper and deeper, and the truth is getting newer and newer. Reading is the happiest thing in the world. Books make fools smart because of books; Ignorant people understand because of it. Confucius studied hard, forgot to eat and sleep, and was happy to forget his worries, but he didn't know that his old age was coming.
3. Appreciate flowers:
Peach and plum in spring, osmanthus in autumn and lotus plum in Xia Dong can be enjoyed all year round. The loveliest rose among flowers is hard to thank when it blooms, but it will bloom again when it is thanked, so it can always be called "longevity flower". Trees are widely planted in front of and behind the house, and the interest in appreciation arises spontaneously, and the mood is naturally pleasant.
4. enjoy the moon:
Good antique lovers love Zhou Ding Hanyu, but they are not as old as the moon. In Li Bai's poem, he said, "Today people don't see Gu Yue, but this month they took photos of the ancients" and "Today only Xijiang Moon has taken photos of people in the Wu Palace", so those who are good at antiques might as well enjoy the moon. When the moon is white and the wind is clear, singing to the moon, looking at the moon and reciting poems, is like being in a fairyland, with endless fun.
5, the fun of painting:
When you look at the picture, you should put yourself in it. Green mountains and green waters, flowers and birds balcony, trance immersive. Seeing the snow scene in summer makes people feel cool; Looking at the scenery in summer in winter makes people feel very warm. People look at facial expressions, flowers, birds, insects and fish look at ecology. Painting with your heart is fun. If you can draw by yourself, it will be more beneficial to your body and mind.
Listen to the joy of birds:
Birds are singing in the forest, their interest is growing, and singing and dancing are beautiful. My heart flies with the birds, my mouth sings with the birds, and I feel comfortable and relaxed.
Crazy happy songs:
Recite some poems. Or climb the mountain to sing, or chant in the stream, sing as you please, enjoy it, and your mind will suddenly be enlightened, and all your troubles will be in vain.
Joy of mountains and rivers:
Confucius said, "Wise people enjoy water, benevolent people enjoy Leshan", with beautiful rivers and mountains and beautiful scenery everywhere. Traveling in the mountains is very interesting. Wandering between pavilions, thinking about ancient love. Looking at the beautiful scenery of Qianfeng, there are hidden clouds in the ravine, and the scenery is eye-catching and refreshing. Fish is fun for people, and springs are clear for people. The sky is wide and the heart is wider; Beautiful mountains and waters are even more beautiful.
String music:
Playing the piano and strings soothes people's hearts and sends them feelings. Confucius was in Qi Wenshao (Le), and he didn't know the taste of meat in March. It can be seen that the music of strings and drums is touching. The strings entertain the body and mind, and the mind entertains life.
The joy of dancing:
Mencius (378-289 BC) said: "Happiness leads to life. If you are born, you can be evil. If evil can be done, it is not enough, dancing. " "Lu Chunqiu? Ancient music regards dance as an important means to exercise, develop feelings, reconcile qi and blood and relieve depression.