The solar term of Miscanthus is the ninth solar term. The arrival of this season shows that people are busy sowing. It is a sowing season and the temperature is rising. Do you know how to keep healthy in Miscanthus solar terms? Some traditional solar foods need to be understood. What to eat? The following foods are good choices. You might as well have a look.

1, eggs

Eating eggs in solar terms can not only withstand the test of "summer", but also bring a complete life. Mango solar terms have the custom of eating eggs, which can prevent common symptoms such as loss of appetite, fatigue and emaciation in summer. Eggs have the effect of calming the nerves and nourishing the heart. Eggs are an essential food in summer, which can also replenish qi and blood, which is good for improving physical fitness and relieving loss of appetite in summer.

2, mango solar tea

In order to welcome the solar term of mango, Jiangxi, China also has the custom of drinking tea in the solar term of mango. It is said that if you don't drink long summer tea, you will feel uncomfortable all summer, which can guarantee that you won't feel sleepy all summer.

3. Junta cuisine

People in Ningbo also have a tradition of eating gentlemen's dishes, which are seasonal vegetables listed around the solar terms. It is said that after eating Clivia, you will not get prickly heat in summer, and your skin will be as smooth as Clivia. Such ingredients can play the role of clearing away heat and toxic materials, and can also protect skin, which is suitable for eating in solar terms.

Introduce you to some traditional foods suitable for eating in mango solar terms. From the above aspects of diet and customs, we should pay attention to replenishing qi and blood, some health-preserving ingredients and precautions. This can play a very good health care role and effect, and everyone may wish to take advantage of it.