1, the rules should be clear. The rules of volleyball must be clear. When do you play and where do you stand? Be careful not to stand in the wrong place. The position is clockwise.

2. Pay attention to the amount and intensity of exercise. Self-feeling is an important indicator. If you feel a little rapid heartbeat, mild shortness of breath, slight fever, reddish complexion and sweating, it means that you exercise moderately. If there is obvious palpitation, shortness of breath, fever, dizziness, sweating and fatigue, it means excessive exercise. Of course, if you don't change your face and your heart doesn't beat, it is impossible to achieve the purpose of exercise, and you need to do more.

3, shoes wear sports shoes. In the process of playing ball, it mainly involves the running process, and it is necessary to look at the position of the ball before throwing, so sports shoes are also necessary.

4. Warm-up exercise. Run a few laps around the volleyball court first, change the pattern, stride and turn S-bend quickly. Start exercising your wrists, ankles, knees, ankles and hips after running, and do it several times more. Next, it's time to move your knees. Put your hands on your knees and turn around a little. Then relax the ankle joint and turn the left and right ankle joints respectively, and go back and forth several times.

Exercise health: What are the precautions when playing volleyball? Bian Xiao said here, Bian Xiao will continue to update more about the precautions and efficacy of sports health.