Autumn health nourishing yin food
1, what fruit do you eat to nourish yin in autumn?
1. 1, sugarcane
Sugarcane has the function of nourishing and clearing away heat, and is rich in nutrition. As a refreshing tonic, it has certain curative effect on hypoglycemia, dry stool, dysuria, nausea and vomiting, cough due to deficiency heat, high fever and polydipsia.
1.2, pear
Pear is rich in water, vitamins and minerals, which has the effects of promoting fluid production to quench thirst, moistening lung dryness, clearing away heat and reducing fire, relieving cough and resolving phlegm, and is especially suitable for autumn consumption. Eating raw pears can obviously relieve symptoms such as dry throat, itching, pain, constipation and red urine in patients with upper respiratory tract infection.
1.3, persimmon
Traditional Chinese medicine believes that persimmon tastes astringent, but after simple treatment, the astringency will be eliminated, and it is cold in nature, which has the functions of softening and resolving hard masses, clearing away heat and drying dampness, strengthening the spleen and promoting fluid production. Therefore, it has a good effect on preventing constipation and relieving dry stool or bleeding.
2. What vegetables do you eat to nourish yin in autumn?
2. 1, white radish
White radish is often used in traditional Chinese medicine diet therapy, which has good raw eating effect and better juicing effect. White radish is good for stomach, qi and digestion. It can promote bile secretion and help digest fat. Among them, mustard oil and dietary fiber can promote gastrointestinal peristalsis and help excrete waste in the body.
2.2, yam
Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to digestion and absorption of spleen and stomach; Yam contains a lot of mucins, vitamins and trace elements, which can effectively prevent the deposition of blood lipids on the blood vessel wall, prevent cardiovascular diseases and prolong life.
2.3. Pumpkin
Pumpkin is a kind of food rich in vitamin A and vitamin E, which can enhance human immunity and improve the symptoms of autumn dryness.
2.4. mushrooms
It is flat and sweet, benefiting stomach qi, stopping bleeding and stopping acne rash, and is used for spleen and stomach weakness, anorexia, qi deficiency and fatigue. In addition, it is found that it can be used to prevent and treat rickets, hyperlipidemia, gastric cancer and cervical cancer.
2.5, bamboo shoots
Bamboo shoots are sweet in taste and slightly cold in nature, and belong to stomach meridian and lung meridian. They have the effects of clearing away heat and resolving phlegm, promoting digestion, regulating stomach, quenching thirst and benefiting qi, stimulating appetite, invigorating spleen, relaxing bowels, relaxing bowels, removing phlegm, promoting digestion and relieving alcoholism.
3. What traditional Chinese medicine do you eat to nourish yin in autumn?
3. 1, angelica sinensis
Can be used for treating menoxenia, dysmenorrhea and postpartum abdominal pain caused by blood deficiency and blood stasis. The effect of Angelica sinensis on uterus depends on the functional state of uterus, and it has two-way regulation. It is also used for renal anemia caused by chronic renal failure.
3.2. Ejiao
It is used for metrorrhagia and metrorrhagia caused by blood deficiency, less menstrual flow and unstable chong and ren. It contains a variety of amino acids, is superior to iron in treating anemia, improves the calcium balance in the body, and can be used for uremic renal anemia.
3.3. Polygonum multiflorum Thunb
Nourish liver and kidney, benefit essence and blood, and can be used for climacteric yin deficiency and excessive fire, dizziness, insomnia and impatience. It can also be used for chronic renal failure.
Nourishing yin and diet therapy in autumn
1, lotus root sparerib soup
Ingredients: 300g sparerib, 300g lotus root, 2 shallots, ginger 1 slice, cooking wine 1 tablespoon, pepper 1 tablespoon, 2 tablespoons refined salt, monosodium glutamate 1 tablespoon.
Practice: Wash the ribs, cut them into 3 cm long sections, scrape off the rough skin on the surface of the lotus root, cut into pieces, wash, cut the ginger in half, put a proper amount of water in the pot, add half a slice of ginger, chives and cooking wine, boil them, add the ribs, blanch them and take them out for later use. Put the wok on fire, add water, add ribs, half a slice of ginger and chives, bring to a boil with high fire, skim off the froth, then simmer for about 20 minutes, pour lotus root, ribs and soup into a casserole, stew for another 30 minutes, and pick out ginger and chives without salt, pepper and monosodium glutamate.
2, Sydney Lily yam porridge
Raw materials: rock sugar, yam, fresh lily, Sydney, rice.
Practice: Wash the rice and soak it for 30 minutes. Wash Sydney, remove the core and cut into pieces; Fresh lily is broken into petals and washed; Peel the yam and cut into pieces. Put water in the casserole and put it on the fire. After the water boils, enlarge the rice. Put yam, Sydney and rock sugar in the pot and cook until the rice is rotten. Boil the lily for 5 minutes, then turn off the heat.
3. Tofu and crucian carp soup
Ingredients: 3 crucian carp, 200g magnolia slices, 2 boxes of boxed tofu, 200g fresh mushrooms. 50g of refined oil, 5g of ginger, 5g of garlic, 5g of onion, 3g of pickled pepper, 20g of monosodium glutamate 15g, 20g of chicken essence, 3g of pepper and 20g of cooking wine.
Practice: Slice the magnolia into diamonds, box the tofu, divide it into seven parts, divide the fresh mushrooms into two parts, wash them and put them in a casserole for later use. Slice ginger, garlic, onion and soaked red pepper, and cut them into the shape of "horse ears". Scales, gills and internal organs of crucian carp are removed, fried in oil pan until both sides are golden yellow, and taken out. Put the wok on fire, add oil and heat it, add ginger, garlic slices and shallots, soak the red pepper and stir-fry until fragrant. Mix white soup, crucian carp, monosodium glutamate, chicken essence, cooking wine and pepper, boil, skim off the floating foam, and pour into the pot to go on stage.
Matters needing attention in nourishing yin in autumn
1, avoid eating greasy and fried foods.
Oily fried food is not easy to digest and accumulates in the stomach, which aggravates the stagnant heat in the body and is not conducive to moistening dryness. Many chronic respiratory diseases often recur or worsen in autumn, which is the reason.
2. Avoid overeating
In autumn, the climate is pleasant and the food is abundant. People often eat too much and consume too many calories, which will turn into fat accumulation and make people fat. Autumn diet, we should pay attention to the right amount, can not indulge appetite, eat and drink.
3. Avoid spicy and cold food.
In autumn, we should also eat less * * * strong, spicy, hot and dry food. A cold and raw diet can easily lead to indigestion in the stomach and various digestive tract diseases.
Any food with pungent smell has the function of emitting. It is recommended to eat spicy food such as celery.