2. Drink plenty of water. Eight glasses of water a day, sipping water. Don't always wait until you are thirsty to drink water, let alone drink water when you are thirsty. Be stubborn.
3. Sleep and rest. Get enough sleep, seven hours a day, and don't always yawn outside every day. People think you have no energy.
4. Three meals. You can eat less when you are not hungry. Try to get rid of the habit of skipping breakfast and dinner.
5. Eat healthily. Don't be picky about food, have food and meat. Don't eat snacks before meals. If the sugar is high, eat less.
6. The diet is light. Develop the habit of light diet. In fact, this is very important to me, which is related to my usual eating habits. I like spicy food and salty food. But I still say to myself: eat less spicy food and put less salt when cooking.
7. Eat more fruits. You can choose some varieties you like, or eat more apples and tomatoes.
8. Drink more lemonade. You can usually prepare some lemons in the refrigerator and drink a glass of lemonade in the morning and evening to speed up whitening.
9. Have a good breakfast. Eat breakfast before 9 o'clock and take turns to eat milk and eggs, which has high nutritional value.
10, drink more soy milk. You can drink soybean milk at home when you have time. Drinking more is also good for the skin.
1 1, stuttering. When eating, consciously chew a few times and chew slowly.
12, don't chew it up. This little habit of not paying attention to eating, looking in the mirror and finding your face big, will be irritable again. In fact, it is easy to form such a habit when teeth are uncomfortable and braces are worn. You should pay more attention to yourself.
13, brush your teeth. A big white tooth is really eye-catching, and I will be particularly envious when I see others when I don't have it. In fact, some friends will ignore the health of their teeth and brush their teeth in the morning and evening. Three minutes is just right. If you can use warm water, use it. The cost of brushing teeth is really different from that of going to the dentist. Toothache is really painful.
14, protect yourself from the sun. Remember to wear sunscreen when you go out every day. Don't be lazy at this time. If it is convenient, put away your sunshade. I didn't apply sunscreen well before, and then it was easy to grow spots.
15, moisturizing and skin care. There are many normal steps, such as cleansing, skin care, facial mask, skin care water, lotion, essence and cream. Choose the skin care products that suit you, and choose the right ones instead of the expensive ones.
16, stick to the mask. Apply the mask 2-4 times a week, not too long each time, which is good for the skin.
17, eye care. Watch your eyes. I believe you will sometimes see some tips on eye care. Look at the distance properly, do eye exercises, massage small acupoints around the eyes, watch green plants, hot compress your eyes with a wet towel, properly drop eye drops and use eye cream. Don't play with your mobile phone after turning off the lights. These can be adhered to.
18. Improve clothing and aesthetic ability. There is a certain clothing mix when you go out. This is especially important when you have important people to meet and important things to deal with.
You can teach yourself clothes, watch more matching videos at ordinary times, or prepare several suitable suits for yourself.
19, clean the room in time. Tidy up the room regularly, give yourself a clean living environment, and throw away the garbage in time.
20. Have a good exercise. Insist on exercise, sweat and exercise regularly, your skin will get better, your pores will shrink, your weight will be lighter and your body will be healthier. Let's do something quickly.
2 1, run and relax. When you have time to run, you can relax your body wholeheartedly, eliminate your depression and unhappiness and make your mood better.
22. Stretch and relax. Get up every morning, or before going to bed, stretch for a while and thin your legs slowly, and the lines of your legs will look good.
23. Press the abdomen 60 times. Gently circle around the navel with your palm to promote digestion and absorption. You can do it before going to bed in the morning or at night.
24, insist on soaking feet. This can be pure hot water or a foot bath bag. Look at yourself. Soaking feet before going to bed is more conducive to sleep.
25. After eating, stand against the wall for a while, about ten minutes, to promote digestion. It can also correct your posture, make your posture look straighter and make you look more elegant.
26. Don't stoop. Stand or sit, straighten your back consciously. When you are away from home, you can pay attention to yourself. Do you think that people with good temperament on the street are bent back?
27. Keep reading. You can make a list of books for yourself every month and half a year. According to our own situation, quality is more important than quantity. At the same time, remember to take notes, read notes and extract good sentences.
28. Have a heart that loves beauty. This is a powerful source of motivation. I hope my heart is beautiful, so that I can stick to some good habits for a long time.
Develop more good habits, accumulate less, and make great changes. Small target and big counterattack. Let's act quickly in order to look good and beautiful.
You become beautiful not to please anyone, but when you stand in front of the mirror, you are so confident and beautiful that you can't even put it down.