What are the nutritional values of loach? I believe many people have heard of loach. The meat of loach is very tender and has a unique taste. It contains a variety of nutrients beneficial to human body and is a good health food. Let me share the nutritional value of loach.
What are the nutritional values of loach? 1 What are the medicinal values of loach?
From the point of view of traditional Chinese medicine, loach has high medicinal value, which can tonify the middle energizer, tonify the kidney and produce sperm. It is very suitable for people with weak body, spleen and stomach deficiency and cold, body weakness and night sweats, and is also very beneficial to the treatment of some acute hepatitis. From the perspective of modern nutrition, loach is the champion of calcium supplementation in fish. Under the same weight, the calcium content of loach is nearly 6 times that of carp and 10 times that of hairtail. Misgurnus anguillicaudatus is also rich in vitamin D which is beneficial to calcium absorption, and it is a good calcium supplement food. In addition, Misgurnus anguillicaudatus is rich in spermidine and nucleoside, which can increase skin elasticity and moisture and improve the body's antiviral ability.
The benefits of eating loach
1, improve anemia
Due to the high iron content in loach, it has a good auxiliary effect on anemia and other diseases.
2. tonify kidney and strengthen yang and restore vitality.
Chinese medicine believes that Misgurnus anguillicaudatus is a famous tonic, especially suitable for men, and has a significant effect on impotence and premature ejaculation. It is a good adjuvant therapy for patients with urinary system diseases.
3, nourishing yin to quench thirst, clearing heat and promoting diuresis
Misgurnus anguillicaudatus can nourish yin to quench thirst, clear away heat and promote diuresis. Anyone who is thirsty due to heat consumption and dampness, or jaundice due to damp-heat accumulation, thirst quenching and unfavorable urination can be used as an auxiliary food therapy. Keep eating for 5-6 days, and you will feel energetic.
4. Adjuvant treatment of acute and chronic hepatitis
Misgurnus anguillicaudatus powder can obviously promote jaundice regression and transaminase decline, especially acute hepatitis. It also has a significant effect on the recovery of liver function and other items.
5. Prevention of atherosclerosis
Misgurnus anguillicaudatus contains less fat and cholesterol, and contains an unsaturated fatty acid similar to glycocholic acid, which is an important substance to resist human arteriosclerosis and can effectively prevent atherosclerosis.
Health care recipe for loach
Sesame black bean loach soup
Formula: 250g loach, 30g black sesame, 30g black bean, proper amount of Lycium barbarum, proper amount of chicken essence and proper amount of salt.
Practice and usage: Wash black beans and black sesame seeds for later use; Put the loach in a cold water pot, cover it, heat it to death, then take it out, wash it, drain the water, fry it in an oil pan, and shovel it for later use. Put all the ingredients in a pot, add appropriate amount of water, bring to a boil with high fire, then simmer with low fire until the black beans are cooked, and season with salt and chicken manure.
Efficacy: It has the effects of invigorating kidney and spleen, nourishing blood and promoting hair growth.
What you need to know when buying loach
High quality loach
1, bulging eyes, clear and shiny, live loach, and the best with strong mobility.
2. The mouth and gills are closed, and the gills are bright red or red.
3, there is transparent mucus on the fish skin, and it is shiny.
Inferior poisonous loach
1, dead loach is best not to buy. The cause of death is unknown. It may be pesticide poisoning.
2, the eye socket is sunken, the fish skin mucus is dry and dull, and it may die after a long time.
3, too obese. The loach may have used hormones.
What are the nutritional values of loach? 2. Nutritional value of loach.
Misgurnus anguillicaudatus is rich in protein and low in fat, which has a good effect on lowering blood lipid and blood pressure. Misgurnus anguillicaudatus is delicious and nutritious. Besides edible, it also has medicinal value. Misgurnus anguillicaudatus contains an unsaturated fatty acid, which helps the human body to resist vascular aging and is very beneficial to the elderly and cardiovascular patients. The protein of the edible part of Misgurnus anguillicaudatus is as high as18.4 ~ 22.6g, which is higher than that of common fish. In addition, it also contains elements such as calcium, phosphorus, iron, vitamin B 1, vitamin B2 and nicotinic acid, but loach contains high cholesterol. Misgurnus anguillicaudatus is warm and sweet, and has the functions of tonifying middle warmer, detoxicating, eliminating hemorrhoids, quenching thirst, promoting diuresis, protecting liver, nourishing kidney and promoting spermatogenesis. It can also be used to treat skin itching, edema, hemorrhoids, jaundice and premature ejaculation. No matter men, women and children, patients with weakness, malnutrition, anemia, beriberi and neuritis after illness, they can eat more loach to recuperate their bodies.
Nutritional components of loach
1, spermidine contained in loach is the main component of sperm, which can effectively promote the number and development of embryonic cells and delay aging.
2. Misgurnus anguillicaudatus contains phosphoglyceric acid unique to human body, which can improve the dominant inheritance of chromosomes and is a healthy food to ensure prenatal and postnatal care.
3. The phosphoglucose dehydrogenase in Misgurnus anguillicaudatus is stimulated by human body and produces reductase through alcohol oxidation, which is a suitable food for drinkers. Another kind of phosphoglucomutase plays an auxiliary role in treating diseases such as hepatitis and cancer.
4. Misgurnus anguillicaudatus is also rich in nucleoside, which is the main component of various vaccines and can effectively improve the antiviral ability of the body.
Efficacy and function of loach
Improve anemia: Misgurnus anguillicaudatus has high iron content, which has a good auxiliary effect on improving anemia symptoms.
Buzhong Yiqi: Misgurnus anguillicaudatus is mostly suitable for people with spleen deficiency and emaciation. Misgurnus anguillicaudatus is not only fresh and delicious, but also rich in nutritional value. The contents of protein, calcium, phosphorus, iron, vitamins and amino acids in it are much higher than those in other fish and meat. Therefore, loach has a nourishing effect, and you can eat more when you are weak.
Diuretic jaundice: Misgurnus anguillicaudatus has a strong diuretic effect, which obviously promotes jaundice regression and transaminase reduction, which is not conducive to urination. People with jaundice suggest eating more loach to improve symptoms.
Protecting blood vessels: Misgurnus anguillicaudatus contains a substance called nicotinic acid, which can not only dilate blood vessels and reduce the concentration of cholesterol and triglyceride in blood, but also effectively regulate blood lipid disorder, reduce the degree of coronary atherosclerosis and reduce the incidence of myocardial infarction.
Tonifying kidney and strengthening yang: Misgurnus anguillicaudatus can effectively improve impotence and premature ejaculation caused by deficiency of kidney yang. This is because loach is rich in lysine, which is an essential component for producing sperm. Therefore, eating more loach can not only promote sperm formation, but also help improve sperm quality.
Eliminating dampness and stopping diarrhea: drinking with loach soup can effectively warm the spleen and stomach and relieve symptoms such as qi deficiency, sleep sweating, physical weakness, spleen deficiency and stomach cold. Children who have night sweats due to malnutrition can eat loach soup to improve their symptoms.
Calcium-supplementing and bone-strengthening loach is rich in trace elements such as calcium and phosphorus. Misgurnus anguillicaudatus soup can better absorb calcium, and has excellent effects on preventing rickets, senile fractures and osteoporosis in children.
Liver protection: Does Misgurnus anguillicaudatus still have the magical function of relieving alcoholism? If you drink too much at the dinner table, you might as well eat loach, which can sober up and reduce the harm of alcohol to the liver.
Medicinal folk prescription of loach
Children's night sweats: Wash the loach, remove the head and tail, fry it in tea oil until yellow, and then take it with boiled soup once a day. Younger patients can take it in batches to improve the symptoms of night sweats.
Diuresis and detumescence: Viscerate loach, cook it with water and tofu, and season it with lard monosodium glutamate, which can clear away damp heat.
Treatment of impotence and premature ejaculation: Misgurnus anguillicaudatus and jujube ginger are cooked together and taken twice a day, which has obvious therapeutic effect on improving impotence and premature ejaculation due to kidney deficiency.
Tonifying the spleen and stomach: fry loach with peanut oil, and then add water to cook it. When taken with seasoning, it can play a very good role in invigorating spleen, stomach and kidney.
The benefits of pregnant women eating loach
Pregnant women often eat Misgurnus anguillicaudatus, which can not only tonify the middle energizer, eliminate dampness, eliminate pathogenic factors, reduce swelling and protect the liver, but also prevent and treat pregnancy-induced hypertension. The skin of Misgurnus anguillicaudatus can also treat female breast pain. Misgurnus anguillicaudatus is a high-protein and low-fat food. During the postpartum period, women drink loach stew in moderation, and the effect of milking is better than that of carp.
Pay attention to collocation taboos when eating loach.
Eating loach and cucumber together is not conducive to the digestion and absorption of nutrients, so it is best not to eat them together.
Misgurnus anguillicaudatus and crabs can't eat together, because Misgurnus anguillicaudatus is warm and crabs are cold, and their functions are opposite, so eating together is easy to cause poisoning.
Misgurnus anguillicaudatus and dog meat cannot be eaten together. Misgurnus anguillicaudatus has the effects of invigorating middle energizer and relieving hangover, and dog meat is dry. Both of them eat together, which easily leads to yin deficiency and fire flourishing.
Misgurnus anguillicaudatus and Artemisia selengensis eat together, which is easy to reduce nutritional value, affect digestion and absorption, and is not conducive to health.
Can dead loach be eaten?
Although loach has high nutritional value, it can only be eaten fresh. Dead loach must not be eaten, because the protein structure of loach contains histidine. Once the Misgurnus anguillicaudatus dies, the protein in the body decomposes rapidly.
As a result, bacteria take advantage of the situation and histidine is rapidly converted into histamine, which is a toxic substance. People's scouts have dizziness, headache, palpitation, chest tightness, and even discomfort such as hypotension.