A dish for calming the nerves and nourishing the brain. There are all kinds of vegetables in our world. Different vegetables have different effects, and some vegetables also have the effect of calming the nerves and nourishing the brain. I collected and sorted out the information about the dishes that soothe the nerves and nourish the brain for everyone. Let's take a look together.
Anshen Jiannao Cai 1 1 lettuce
Chinese medicine believes that lettuce is cool and sweet, and has the effects of analgesia and hypnosis, lowering cholesterol and adjuvant treatment of neurasthenia. Lettuce contains mannitol and other effective components, which has diuretic and blood circulation promoting effects. Eating lettuce often can clear away heat, soothe the nerves, clear liver, benefit gallbladder and nourish stomach. Lettuce is suitable for patients with gastropathy, vitamin C deficiency, neurasthenia and hepatobiliary diseases.
Lettuce contains more dietary fiber and vitamin C than Chinese cabbage, which can eliminate excess fat and is especially suitable for dieters. Raw food is more conducive to women's slim figure.
2. Chrysanthemum morifolium
Chrysanthemum morifolium has the effects of enriching blood, promoting blood circulation, regulating menstruation, relieving pain, moistening intestines and relaxing bowels, and can be used for adjuvant treatment of sallow complexion, dizziness, palpitation, insomnia and irregular menstruation. Modern research has proved that chrysanthemum is rich in potassium, which can regulate the balanced metabolism of water and liquid in the body, induce diuresis to reduce swelling and stabilize blood pressure. Chrysanthemum can also nourish the heart, soothe the nerves, stabilize the mood and help prevent memory loss. In particular, Artemisia selengensis contains a volatile essential oil and choline, which has the functions of lowering blood pressure and strengthening brain.
3. Hemerocallis
Day lily, also known as tranquilizing vegetable, is rich in high-quality protein, which can provide a variety of amino acids necessary for human body, among which arginine and lysine are the most abundant. Day lily has a calming effect and helps to improve insomnia.
4. Hericium erinaceus
Hericium erinaceus contains protein, fat, sugar, vitamins, calcium and iron. Protein contained in Hericium erinaceus is composed of 16 amino acids, 7 of which are needed by human body and are treasures in food. Hericium erinaceus has health care effect on trachea, esophagus and smooth muscle tissue. The most important thing is that it can sleep peacefully and relieve asthma, and enhance the vitality and resistance of cells.
5.tremella fuciformis
Tremella is rich in vitamin D, selenium and other trace elements, which can prevent the loss of calcium and enhance the body's anti-tumor immunity. Tremella fuciformis has long been recognized as a good product to help sleep and strengthen the brain because of its characteristics of invigorating qi, clearing intestine, sleeping and strengthening stomach. In addition, tremella is more suitable for ladies who are busy in the office to eat before going to bed.
6.lily
Lily is not only a delicious vegetable, but also a rare medicinal material. Lily mainly contains alkaloids and nutrients such as biotin and colchicine, which has a good nutritional and nourishing effect, especially for weak body and neurasthenia after illness. Eating lily helps to improve stability, relieve temperature and moisten dryness. Regular eating has the effects of moistening lung, clearing heart fire and harmonizing middle energizer, and can relieve cough, stop bleeding, stimulate appetite and soothe the nerves.
7. onions (surname)
Most people think onion is a seasoning dish, but it is also a very effective "calming dish". It not only contains allicin which stimulates lacrimal gland, but also can improve the ability of human body to absorb vitamin B 1, promote metabolism, eliminate fatigue, improve the state of inattention, and help to soothe the nerves and help sleep. Onions are mainly divided into three types: red skin, white skin and yellow skin, and white skin onions have the best quality.
8.cucumber
Cucumber is rich in vitamin C, carotene and potassium, and has the functions of clearing away heat and promoting diuresis, detoxicating and detumescence, promoting fluid production and quenching thirst. In addition, cucumber contains vitamin b 1, which has a good effect on improving nervous system function, calming the nerves and helping to treat insomnia.
9. Lotus root
Traditional Chinese medicine believes that raw lotus root is cold and has the effect of clearing away heat and relieving annoyance. It changes from cold to warm after cooking, and has the effects of nourishing stomach, nourishing yin, invigorating spleen and benefiting qi. Lotus root and kidney bean soup can improve sleep quality, and pork ribs soup can strengthen spleen and stimulate appetite, which is suitable for people with weak spleen and stomach to nourish and preserve health. Need to be reminded that it is best to stew lotus roots with ceramic or stainless steel utensils for a long time, avoid using iron pots, and try not to cut lotus roots with iron knives to avoid oxidation and blackening.
10, yam
Yam is rich in vitamins, amino acids and minerals, and has health care functions such as enhancing human immunity, benefiting the heart and calming the nerves. Yam is suitable for soup with meat, which not only doubles the nutrition of broth, but also helps to absorb the nutrition of broth. Meat often paired with yam includes ribs, beef, duck, mutton and so on.
What fruit can soothe the nerves and replenish the brain?
1, mulberry. Mulberry has the functions of nourishing liver and kidney, strengthening spleen and improving intelligence, nourishing blood and expelling wind. It is rich in carotene and vitamins B 1, B2, C and so on. And contains more fatty oil with linoleic acid as the main component, which is very helpful for the development and activity of the brain.
2. longan. Longan is a "fruit of wisdom" that enlightens the brain. When you encounter continuous overtime or exams, your thinking becomes dull. Eating longan can restore physical strength and keep your mind sharp. It is worth noting that longan is hot, reminding you not to eat when you are dry or have inflammation.
3. Blueberries. Blueberries have excellent brain-nourishing effects. Drinking blueberry milkshake can improve concentration, and eating blueberry for a long time can enhance memory. The brain-strengthening function of blueberry is not its antioxidant component, but its function of promoting blood circulation in the brain. The "flavonoids" contained in blueberries are the real key. Flavonoids can not only dredge blood vessels, increase blood flow, but also lower blood pressure.
4, thorn pear. Rosa roxburghii is a healthy fruit in the world of wind and milk, which is rich in nutrition and one of the best products for strengthening the brain. Rosa roxburghii contains vitamins, amino acids and trace elements, and is known as the "king of vitamin C". Rosa roxburghii contains as many as 14 amino acids, five of which are essential amino acids that cannot be synthesized by human body itself.
What are the foods that soothe the nerves and replenish the brain?
1, milk
Milk is a nearly perfect nutrient, rich in protein, calcium and essential amino acids for the brain. Calcium in milk is most easily absorbed by human body and is an indispensable and important substance in brain metabolism. In addition, it also contains vitamin B 1 and other nutrients that are very beneficial to nerve cells. If you have excessive insomnia with your brain, a cup of hot milk before going to bed will help you fall asleep.
Step 2: eggs
Brain function and memory are closely related to the content of acetylcholine in red and swollen brain. The rich lecithin contained in eggs can be decomposed by enzymes to produce rich acetylcholine, which will quickly reach the brain tissue after entering the blood, which can enhance memory and is of great benefit to protecting the brain and improving memory.
Step 3 fish
Fish can provide high-quality protein and calcium for the brain. The fatty acids contained in freshwater fish are mostly unsaturated fatty acids, which will not only cause arteriosclerosis, but also do no harm to cerebral arteries and blood vessels. On the contrary, they can protect the cerebral vessels and promote the activity of brain cells.
4, peanuts
Peanut is rich in lecithin and cephalin, which are essential substances in nervous system, and can delay the decline of brain function, inhibit platelet aggregation and prevent cerebral thrombosis. Eating peanuts regularly can improve brain blood circulation, enhance memory and delay aging. It is a veritable longevity fruit.
5. Xiaomi
Vitamin B 1 and vitamin B2 in millet are 0.5 times and 1 times higher than those in rice, respectively, and protein contains more tryptophan and methionine. Eating millet can not only prevent aging, but also benefit brain health care.
6. Corn
Corn germ is rich in unsaturated fatty acids such as linoleic acid, which can protect blood vessels and reduce blood lipid. Especially in corn, glutamic acid has high water content, which can promote the metabolism of brain cells. Eating corn regularly and writing about corn, especially fresh corn, will make you smarter and smarter.
7. Hemerocallis
People often say that day lily is a girl who has no sorrow and can soothe her nerves and relieve depression. For people with excessive nerve fatigue, eat a lot. Prevent neurasthenia and insomnia. However, it should be noted that day lily should not be eaten raw or fried alone. It should be soaked in dry products and cooked to avoid poisoning.
8, whitebait
Whitebait is a high-protein and low-fat food. In whitebait protein, the composition of amino acids is ideal, the content of essential amino acids is high, and other nutrients are also rich, so it is a good brain-nourishing food.
9, the method of the brain.
(1) food brain strengthening method
The human brain needs a variety of nutrients to nourish, in order to effectively delay and inhibit the aging and degeneration of brain cells. Generally speaking, any food that can make human blood alkaline has a good effect on strengthening the brain.
Modern medical research has found that foods containing lecithin, cephalin and glutamic acid can improve brain activity and delay brain aging. This kind of food includes egg yolk, soybean, honey and foods rich in DHA(22 C 6 enoic acid), such as sardines, salmon, shellfish, mussels (also known as clams) and so on.
In addition, the enemy of the brain is alcohol and tobacco, because alcohol and tobacco will "poison" brain cells, leading to abnormal brain metabolism and accelerating brain cell death. Therefore, the first element of strengthening the brain and preventing aging must be determined to quit smoking and drinking, and eating more fungi is good for brain health.
(2) Abstinence and brain-strengthening methods
The traditional theory of health preservation emphasizes "the correspondence between man and nature", requires people's lifestyle and habits to change with the seasons, and advocates moderate control of desires to preserve people's spirit and energy, which is conducive to strengthening the brain and calming the nerves. If sexual life is indulgent, it will lead to mental deficiency, and even lead to insanity in severe cases. Special emphasis should be placed on "storing essence and storing yuan" in winter, because the energy of the human body is greatly reduced in winter than in summer, and it needs a lot of energy to resist the cold, which will obviously show "insufficient energy", so it is necessary to stop sexual life.
(3) Sleep and brain strengthening methods
In real life, people who sleep well are not only energetic, clear-headed, but also full of vitality. People who have poor sleep and are troubled by insomnia often have poor energy, a bad mood and even some people have neurasthenia. Therefore, if you want to maintain a healthy mind, you must adjust your sleep and ensure that you have 7 to 8 hours of sleep every day.
(4) Use the brain scientifically
According to the principle of "use in and waste out", the human brain should be used frequently, and the more it is used, the more flexible it will be. But the brain should "work and rest" and not use it too much. The easiest way is to use your brain (study or think) for an hour and then rest 10 minutes. There are many ways to rest, such as listening to relaxing music, overlooking the scenery or sitting quietly.
(5) Environmental brain protection methods
The working or studying environment is very important for the maintenance of the brain. Choose a quiet and cool environment in summer, and a warm and ventilated environment in winter, so the efficiency of study or work will be very good. On the contrary, if it is in a sultry environment in summer (the temperature exceeds 34 degrees Celsius), it will not only be inefficient, but also the consumption of the brain will increase obviously, which will do great harm to the brain.
(6) Good sitting posture and brain strengthening methods
Scientific research has found that improper sitting posture will affect blood supply to the brain, and slow blood flow will lead to insufficient oxygen supply to the brain, which will not only affect work efficiency, but also harm brain nerves. The correct sitting posture is straight back, straight waist, straight head and flat feet.
(7) Use the brain method under moderate light.
When the light is too strong, it will stimulate the brain cells too much, and when the light is too weak and dark, the excitement of the cerebral cortex will be suppressed and the work efficiency will be reduced. Studying or working in moderate light is most conducive to protecting and strengthening the brain.