Vitamin E is a fat-soluble vitamin, and it is best to take it within half an hour after meals.

Vitamin E, also known as tocopherol or pregnancy-induced phenol, is found in edible oils, fruits, vegetables and grains-

1 and vitamin E have strong antioxidant effects, which can prevent the oxidation of fatty compounds, vitamin A, selenium (Se), two sulfur-containing amino acids and vitamin C;

2. Improve the effect of vitamin A;

3. Vitamin E is an important vasodilator and anticoagulant;

4. Adding 25mcg selenium to 200IU of vitamin E can improve the curative effect of vitamin E;

5, delaying the aging of cells due to oxidation and maintaining a youthful appearance;

6, supply oxygen in the body to make you last longer;

7, together with vitamin A, resist air pollution and protect the lungs;

8. Prevent blood coagulation;

9. Reduce fatigue;

10 is an external medicine (which can be absorbed through the skin) and an internal medicine for local trauma, which can prevent leaving scars;

1 1, accelerating burn recovery;

12, which has diuretic effect on lowering blood pressure;

13, prevention of abortion;

14, which helps to relieve leg cramps and stiff hands and feet;

15, reducing the chance of ischemic heart disease.