1. The four characteristics of vegetables-cold, cool, warm and hot, are flat. Chinese medicine divides food into four kinds, which refers to the body's reaction after eating food. If you feel warm after eating, it is warm, if you feel cool after eating, it is cold. Knowing the properties of food and then eating it for your own health is of great benefit to your health.
Four Functional Vegetables Adapting to Physique
Cold, clearing away heat, reducing fire, relieving summer heat and eliminating dryness can eliminate or alleviate heat syndrome. Warm, such as thirst, fear of heat, like cold drinks or cold diseases. Celery, Chinese cabbage, water spinach
Cold winter melon, white radish and lettuce
Warming can protect against cold, tonify deficiency in middle energizer, and eliminate or alleviate cold syndrome. Cold, such as people who are afraid of cold, cold hands and feet, people who like hot drinks or people with fever. Ginger, leek, garlic, coriander, onion
pepper
Flat appetite and spleen, strong tonic, easy to digest. You can eat all kinds of physique. Day lily, tremella, carrot
2. Five flavors of vegetables-The five flavors of vegetables refer to sour, bitter, sweet, pungent and salty, which respectively correspond to the five internal organs of the human body: liver, heart, spleen, lung and kidney. Whether it is the taste of food itself or seasoning, it will have different effects on the five internal organs. Although the five flavors of food have their own advantages, eating too much or eating improperly will also have negative effects, so we should eat according to different constitutions. If you eat too much spicy food and your body is hot, you will have a sore throat and acne.
Five main vegetables with functions corresponding to organ taboos
Bitter taste reduces fire, relieves annoyance, and clears away heat and toxic materials. People with heart and stomach diseases should eat less and don't digest bitter gourd and cabbage.
Gan Jianpi Shengji, tonify deficiency and strengthen body resistance. Patients with spleen diabetes eat less or no corn and sweet potatoes.
Qi Xin and blood circulation can promote metabolism. Eat too much body fluid in the lungs, get angry, ginger, onion, pepper.
Acidity produces fluid, nourishes yin and converges, such as gastric acid deficiency and dry skin. Eating too much liver will damage bones and muscles, beans and seeds.
Salty laxatives tonify kidney. Kidney overeating can lead to high blood pressure. Kelp and seaweed
Mild diuretic edema without dampness should be carefully used with wax gourd and coix seed.
Three. Five-color vegetables-the five colors of vegetables are blue, red, yellow, white and black, and the five colors have different effects on the five internal organs. Zang-fu organs and lungs are interrelated. They are interrelated. For example, the liver hurts the spleen, the spleen hurts the kidney, the kidney hurts the kidney, the heart hurts the lung, and the lung hurts the liver, so you can't be partial to a certain color in your daily diet. To have a balanced intake is to eat more green and white for lunch and red, yellow and black for dinner, so that the king's internal organs can be cultivated in a foreign country.
1. Nutrition and Five Colors
From a nutritional point of view, five-color foods are generally rich in carotene in blue vegetables, flavonoids in white vegetables and iron in black vegetables.
2. The role of five colors
Red vegetables: can improve the qi of the heart, replenish blood and promote blood circulation. Such as pepper, etc
Blue vegetables: can improve liver qi and detoxify. Such as spinach, green pepper, etc
Yellow vegetables: can improve temper, enhance liver function and promote metabolism. Such as leeks, carrots, etc.
Cabbage: It can improve lung qi, clear away heat and toxic materials, moisten lung and eliminate phlegm. Such as Chinese cabbage, white radish, tremella and so on.
Black vegetables: can improve kidney qi, moisten skin, beautify skin and blacken hair. Such as fungus, mushrooms, kelp and so on.
4. What kind of food do you eat?
1. Cold constitution
A. Cold characteristics: fear of wind, cold, cold hands and feet, easy to catch a cold; Like hot food and drink; Don't like drinking tea; Pale face and lips; Red tongue; Listless, unable to speak or act; Women's menstruation comes late, the number of days increases, and there are many blood clots.
B. health warning: eat more warm vegetables and food, because warm vegetables and food can warm the body and activate its physiological functions.
C. Corresponding vegetables: leeks, ginger, garlic, peppers, onions, etc.
2. Hot constitution
A. Thermal characteristics: frequent dry mouth, bad breath and broken mouth; Like to drink cold drinks or iced food; Fear of heat, sweating, and high body temperature for a long time; It is easy to grow acne rash, blush and bloodshot eyes; Frequent constipation, less urine and yellowing; Easy to be agitated, easy to lose sleep and have a bad temper; Women have early menstrual period, and their secretions are sticky and smelly.
B. health warning: eat more cold vegetables and food, because cold vegetables and food can cool and recuperate.
C corresponding vegetables: bitter gourd, radish, wax gourd, Chinese cabbage, cucumber, bamboo shoots, etc.
3. A solid constitution
A. Solid characteristics: strong body, loud voice, full of energy and full of gas field; Sometimes dry mouth, bad breath, constipation, yellow urine; Rough breathing, easy bloating; Strong resistance, often feel sultry; Stubborn personality, don't like mutations.
B. health warning: eat more cold vegetables and food. Cool vegetables and food can cool down and help metabolize toxins in the body.
C. Corresponding vegetables: asparagus, celery, etc.
4. Deficiency constitution
Characteristics of qi deficiency: loss of appetite, pallor, shortness of breath and dizziness.
B. Characteristics of blood deficiency: pale and sallow complexion, pale labial nail; Often dizziness, insomnia, forgetfulness; Women have less menstrual flow.
C. corresponding vegetables: spinach, carrots, etc.
D. Yin deficiency characteristics: easy to be thirsty and like to drink cold drinks; Thin body, insomnia and forgetfulness; Frequent night sweats, fever in hands and feet, sweating; Constipation is common, yellow urine and red tongue.
E. Corresponding vegetables: tremella, eggplant, cucumber, etc.
F. Yang deficiency characteristics: prefer hot food to drinking water; Afraid of cold, cold, fatigue, drowsiness; Decreased libido, impotence and premature ejaculation; It is easy to have diarrhea when urinating.
G. corresponding vegetables: peppers, leeks, etc.
Verb (abbreviation for verb) Vegetables and dietary taboos
1. Taboo of vegetables and diseases
When you get sick, you must avoid eating vegetables that you shouldn't eat, otherwise it will aggravate your condition:
A. Gastroenteritis: Do not eat spicy vegetables, such as ginger and pepper.
B. in systemic lupus erythematosus: you can't eat alfalfa and so on.
C gout: don't eat vegetables with high purine content, such as bamboo shoots, mushrooms, day lilies and corn.
D. to prevent diabetes: you can't eat corn, sweet potatoes, lotus roots and beans.
E. if there are peptic ulcers: celery, bamboo shoots, water spinach, onions, etc. Not edible.
F. Patients with renal insufficiency and uremia: amaranth, rape, pumpkin, etc. You can't eat them, because their potassium content is high, which will have a negative impact on treatment.
2. Vegetables and food taboos
In the daily diet, some vegetables can't be eaten with some foods at the same time, otherwise it will have the opposite effect:
A. white radish should not be eaten with persimmon-it is easy to induce goiter.
B. leeks should not be eaten with spinach-it is easy to cause diarrhea.
C pumpkin should not be eaten with mutton-it is easy to induce jaundice.
D. Mustard should not be eaten with crucian carp-it is easy to cause edema.
E celery should not be eaten with vinegar-it can easily damage teeth.
F. Don't eat sweet potatoes with persimmons-it is easy to cause bloating and flatulence.
The nutrition and calories of intransitive verbs vegetables.
Name, taste, calories and nutrients
Chinese cabbage is slightly cold and sweet 17 kcal protein, calcium, phosphorus, iron, carotene,
Vitamin B 1, B2, vitamin c, etc.
Water chestnut is sweet, but cold is 55 kilocalories per 100 grams. Protein, calcium, phosphorus, iron, potassium, vitamins, B2, C, etc.
Bitter bitter, cold 18 kcal100g protein, calcium, phosphorus, iron, fat, vitamins, C, etc.
Mung bean sprouts are sweet and cold, and contain protein 15 calories, calcium, phosphorus, sodium, vitamins, C and E per 100 grams.
Chinese cabbage is sweet and slightly cold, with protein, calcium, phosphorus, iron, carotene and fat per 100 grams 12 kcal.
Eggplant tastes sweet and cold, and contains protein, calcium and vitamin B 1 and P per 100g.
Lettuce tastes bitter and cold, and contains 9 kilocalories of vitamins, calcium, phosphorus, iron and dietary fiber per100g.
Soybean sprouts taste sweet and cold, 33 calories per100g. Protein, phosphorus, sodium, vitamin C, fat, copper and zinc.
Water spinach is sweet and cold, with 265,438+0 calories per 100g of protein, calcium, phosphorus, iron, sodium and dietary fiber.
Bamboo shoots are sweet and cold, and each 100g contains 19 kcal protein, fat, calcium, phosphorus and iron.
A variety of amino acids, vitamin B 1,, c, etc.
Celery tastes bitter and slightly cold, 12 calories of calcium, phosphorus, carotene and vitamin C per100g.
Lettuce tastes bitter and slightly cold, and contains calcium, phosphorus, sodium, potassium, vitamin E, ascorbic acid and so on. Every100g 16 kcal.
Garlic is pungent, with a sexual temperature of 24 kilocalories per 100 grams. Keywords protein, allicin, calcium, phosphorus and iron,
Riboflavin, ascorbic acid, etc.
Pumpkin is sweet, with 37 calories per100g, and contains various amino acids, carotene, sugar, cucurbitacin and so on.
Ginger has a pungent taste, and its sexual temperature is 20 kcal per100g of calcium, phosphorus, iron, potassium and vitamin B2.
Mustard is spicy, with a temperature of 18 kcal100g of protein, calcium, phosphorus, iron, sodium and potassium.
Vitamin e, a, ascorbic acid, etc.
Onions are spicy, with a sexual temperature of 26 kilocalories per 100 grams. Protein, fat, calcium, phosphorus and vitamins B 1, B2 and C.
Leek is sweet and pungent, with a sexual temperature of 22 kilocalories per 100 grams of calcium, iron, carotene, vitamins B and C.
Coriander is pungent, and its sexual temperature is 24 kilocalories per 100 grams of calcium, phosphorus, iron, carotene and vitamin C.
Glycyrrhizin onion, sexual temperature 45 kcal100g protein, crude fiber, calcium, phosphorus, iron and vitamin C.
Pepper is pungent, and the sexual calorie per100g of vitamin C, citric acid and capsaicin is 18 kcal.
Capsaicin, Solanum nigrum glycoside, etc.