The first practical book of Chinese medicine for tonifying kidney and keeping in good health in China explains the important role of kidney in human body, the causes of kidney deficiency, how to tonify kidney through nourishing viscera function, how to tonify kidney through meridians and acupoints of human body, how to eat before tonifying kidney, Chinese herbal medicines for tonifying kidney, how to exercise for the best, the knowledge of tonifying kidney in life details, how to enhance sexual function, how to tonify kidney for men and women, the solutions to common health problems in human body and the basic knowledge of tonifying kidney. This book is rich in cases, practical and easy to understand. It is an indispensable guide book for daily health care.