1, men's autumn health dishes
(1) cauliflower
The vitamin C content of cauliflower is 3-4 times higher than that of Chinese cabbage and soybean sprouts, and 2 times higher than that of citrus. Chinese medicine has always said that "white goes into the lungs." Cabbage flower is undoubtedly a timely health care vegetable, which can not only prevent respiratory diseases such as colds, but also be a very good vascular cleaner.
(2) Bitter gourd
Bitter gourd is rich in crude fiber, vitamin C, calcium, iron and other nutrients. Containing active protein with anticancer effect can not only increase the activity of immune cells, but also eliminate toxins in the body and help to detoxify. Men who smoke should remember to eat more bitter gourd.
(3) Lettuce
Lettuce is also a good choice. Lettuce is rich in vitamins and trace elements, and the water content is also more in vegetables. Eating more helps to replenish water to the skin and has a good effect on acne caused by poor gastrointestinal function.
(4) tomatoes
A person's normal daily intake of vitamin A is 1000 mg, which can be obtained from daily diet. Tomatoes are rich in vitamin A and have various functions. They are called the magic fruit in vegetables, which can reduce cholesterol content and are very beneficial to hyperlipidemia. In recent years, studies have confirmed that lycopene contained in tomatoes has a unique antioxidant effect. After absorption, it gathers in prostate and adrenal gland, which promotes exuberant secretion of prostatic fluid and can maintain ejaculation function.
(5) Sweet potato
For many men who are getting fatter and fatter, the accumulation of body fat not only hinders their beauty, but also easily leads to hypertension, hyperlipidemia, arteriosclerosis and other diseases, which is even more dangerous for obese people. In order to ensure normal weight, we should pay attention to reasonable work and rest, eat more vegetables and fruits to moisten the intestines and relax the bowels. In terms of diet, you can choose coarse grains with less calories, and sweet potato is the best choice. Sweet potato is the best of all grains and vegetables, which contains a lot of dietary fiber and cannot be digested and absorbed in the intestine. It can stimulate intestine, enhance peristalsis, relieve constipation and detoxify, especially suitable for male constipation.
2. Men should pay attention to health care.
1, increased urination, frequent toilet use, and thirst at night. Or frequent urination, especially nocturia, urine drops are not clean. Be careful whether you have diabetes or prostate disease.
2. When going up stairs or slopes, you will be panting and flustered, and often feel chest tightness and chest pain. Be careful whether you have high blood pressure or cerebral arteriosclerosis.
In recent days, I often get angry about a little thing, fidget and often feel dizzy. Be careful whether you have diseases such as hypertension and cerebral arteriosclerosis.
Recently, I have a bad cough, and sometimes my sputum is bloodshot. Be careful whether you have bronchiectasis, tuberculosis and other lung diseases.
5, loss of appetite, eating a little greasy or indigestible food, I feel that the upper abdomen is full and uncomfortable, and the stool is irregular. Be careful whether you have gastrointestinal diseases or hepatobiliary diseases.
6. Recently, the amount of alcohol consumed has decreased significantly. After drinking a few mouthfuls, I felt uncomfortable and dizzy the next day. Be careful whether you have liver disease or arteriosclerosis.
7, stomach discomfort, often appear dull pain, acid reflux, belching and other symptoms. Be careful whether you have chronic gastric ulcer or other stomach problems.
8. I have become forgetful recently, and sometimes I do the same thing over and over again. Be careful of cerebral arteriosclerosis, cerebral infarction and the like.
9. Stiff joints in the morning, accompanied by tingling, pain when moving or pressing joints. Be careful whether you have rheumatic osteoarthropathy.
10, the face, eyelids and lower limbs are often swollen, blood pressure is high, and most of them are accompanied by headache, backache and backache. Watch out for kidney disease.