Black rice is a kind of straw plant, which is not only rich in nutrition, but also of high medicinal value.
Jujube is a temperate crop with strong adaptability and wide planting range. Jujube is sweet and warm, belonging to the spleen and stomach meridian. It has the effects of tonifying middle energizer, nourishing blood, calming nerves and strengthening bones.
Red beans are high in protein and low in calories, and are rich in active ingredients such as vitamin E, potassium, magnesium and selenium. They are typical high-potassium foods, which have the effects of invigorating spleen and kidney, nourishing heart and blood, and eliminating edema.
Mung bean contains protein, fat, carbohydrate, vitamin B 1, vitamin B2, carotene, nicotinic acid and folic acid. It is also rich in trypsin inhibitor, which can protect the liver and reduce protein decomposition and azotemia, thus protecting the kidney.
Traditional Chinese medicine believes that black rice has significant medicinal value, and has many functions, such as nourishing yin and tonifying kidney, invigorating spleen and warming liver, nourishing spleen and stomach, benefiting qi and promoting blood circulation, nourishing liver and improving eyesight. Regular consumption of black rice can prevent anemia, gray hair, dizziness, soreness of waist and knees, dysuria, kidney deficiency and edema. Long-term consumption can prolong life, so it is also called medicated rice and longevity rice, which is most suitable for pregnant women and parturients.
In winter, the cold is close to the body, and the cold is connected with the kidney, which consumes the yang in our body the most. One injury of kidney yang is easy to cause cold, cold pain in waist and knees, frequent urination at night and so on. Therefore, it is very important to tonify the kidney in the first season. Eating black rice can not only tonify the kidney, but also enrich the blood. It is a good health care product in winter.
Extended data
Black rice and jujube porridge is a very healthy porridge. The combination of black rice and jujube not only tastes sweet but also has high nutritional value. Drinking black rice and red jujube porridge regularly has the effect of nourishing yin and strengthening yang, which is also good for women's health. You can have a beauty salon. Jujube contains a lot of trace elements, which can help women prevent diseases. It tastes good and is deeply loved by people.
Black rice has the effects of nourishing yin and tonifying kidney, strengthening the body, warming the stomach, improving eyesight and promoting blood circulation, clearing liver and moistening intestines, eliminating dampness and replenishing essence, nourishing lung and relaxing muscles and tendons. Can be used as medicine, and has particularly good curative effect on dizziness, anemia, gray hair, soreness of waist and knees, night blindness and tinnitus. Long-term consumption can prolong life. Therefore, people commonly call it "medicated rice" and "longevity rice". Because it is most suitable for pregnant women and parturients to replenish blood, it is also called "moon rice" and "blood rice". Emperors of past dynasties also regarded it as a palace health treasure, known as "Gong Mi"
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