Often staying up late is an unscientific way of life, which easily disrupts the biological clock, making people energetic at night and listless during the day. After a long time, many people can't adjust their original pace of life, and are prone to constipation, gastric ulcer, depression and other symptoms. The following small series tells you the specific hazards of staying up late and how to maintain it regularly.
Staying up late can easily cause the following major hazards:
1, skin damage Generally speaking, the skin enters the night maintenance state from 10 to1. If you stay up late for a long time, the normal circulation of human endocrine and nervous system will be unbalanced, causing problems such as dry skin, poor elasticity and dullness; Endocrine disorders can make skin, especially young people's skin, prone to acne, acne, chloasma, dark spots and other problems.
2, decreased resistance Among the many kinds of damage caused by staying up late to the body, the most common is that people are often tired and depressed, and the body's resistance will decline. For people with weak resistance, respiratory diseases such as colds and gastrointestinal diseases will also come to you.
3, memory loss is normal, people's sympathetic nerves should rest at night and be excited during the day to support the work and life of the day. The sympathetic nerves of those who stay up late are excited at night, so that people will have problems such as listlessness, dizziness, memory loss, inattention, unresponsiveness, forgetfulness, dizziness and headache during the day. After a long time, there will be problems such as neurasthenia and insomnia.
4, yin deficiency and fire flourishing For those who stay up late, the body is overloaded, so it is prone to dysfunction. Chinese medicine believes that it is yin deficiency and excessive fire, which is what people often say. In addition, people who stay up late often lead irregular lives, because some people will eat more dinner, so people who stay up late often have gastrointestinal problems.
5, vision loss for a long time overloading the eyes, it will also cause eye pain, dryness, swelling and other problems, and even make people suffer from dry eye. Eye muscle fatigue can also lead to temporary vision loss. If you stay up late and are tired for a long time, you may also induce central serous retinitis, which will make people have blurred vision, dark shadows in the center of the field of vision, distorted vision, contraction and discoloration. There may be a sudden drop in vision, with a minimum drop of 0. 1.
How to stay up late often?
1, increasing nutrition is the key to eat more nutritious food, such as milk, eggs, lean meat, bean products, etc. Eat some light, delicious and soft meals and supplement foods rich in vitamin A, such as animal liver, egg yolk and roe. Eat more fruits or fresh juice. It is also beneficial to take some multivitamin supplements under the guidance of a doctor.
2, the key is to make up for sleep. People who often stay up late often catch up on sleep during the day, especially those who have to work at night. However, daytime sleep is often affected by sunlight and noise, which makes people feel more tired and even leads to loss of appetite, anxiety and irritability. So, have a good rest after staying up late, and don't wander around all day. Even if you are full of energy, you should make up your sleep in time. It is suggested to arrange a lunch break after lunch, which is conducive to restoring physical strength.
3, exercise is essential If you feel tired or sleepy when staying up late, it is best to rest at the right time, not reluctantly; If you can't rest because of work needs and other reasons, don't rely on the stimulation of coffee, strong tea and cigarettes to stay awake, because caffeine will stimulate the brain to secrete excitatory substances, which will easily lead to insomnia, and will also increase the blood lipid concentration and endanger cardiovascular health. It is best to do some simple activities on the spot, such as walking slowly, playing Tai Ji Chuan, rubbing your temples, or doing some gymnastics to move your limbs and head and neck, such as bending over, kicking your legs and turning your neck. (rascal family)