Everyone's physique is different. People with kidney-yang deficiency must pay attention to it and choose to eat some foods that nourish the kidney. Kidney yang deficiency is mainly manifested as kidney deficiency or fatigue, backache and other problems, so how to regulate kidney yang deficiency? The following recipes are all good choices and can play a good role in conditioning.

Shenqi dog meat

Formula: dog meat1000g, codonopsis pilosula 20g, medlar10g, dodder10g, Amomum villosum 5g and Achyranthes bidentata15g.

Methods: Except the dog meat, add water into the casserole for 30 minutes, and then pour out the medicine juice. Cut the dog meat into small pieces, add seasonings such as soy sauce, sugar, yellow wine, onion, ginger, monosodium glutamate, marinate for flavor, put it in a pot, add medicinal juice and appropriate amount of water, boil, and simmer until the dog meat is cooked.

Efficacy: Conducive to warming yang and enriching blood.

Usage: Take with meals.

Egg and pork loin porridge

Formula: egg 1, pork loin 1, 60 grams of glutinous rice.

Method: Slice pork tenderloin, break eggs, add seasoning and mix well, cook glutinous rice into porridge, then add eggs and cook pork tenderloin slightly.

Efficacy: Bushen Jianpi.

Usage: It can be eaten as breakfast, dinner or snack.

Danggui ginger mutton soup

Formula: 30g of angelica, 500g of mutton and 30g of ginger.

Method: Wash mutton, angelica and ginger, put them in a casserole, add cooking wine and water, cook until the mutton is cooked and season.

Efficacy: Warming yang, dispelling cold and nourishing blood.

I believe that everyone has learned some simple remedies to regulate kidney-yang deficiency, but you should know that it has high nutritional value, can also replenish qi and blood, nourish the heart and soothe the nerves. It is a good choice for people who are weak, and everyone can eat it often.