The foot is really a strange organ. Although trampled, it is closely related to human health. We can't underestimate these feet! There are 206 bones in our whole body, and each foot consists of 26 bones, accounting for about 25% of the whole body bones. In addition, there is a thick bone pad (plantar fascia) from heel to toe, which has the function of supporting and consolidating plantar tissue. In addition, each foot has 33 joints, 107 ligaments and 19 muscles and tendons, and their interaction is complicated. Even when people stand still, the internal tissues of feet are constantly moving to keep balance. Feet are a part of the human body, and the blood of feet is connected with the blood of the whole body, and the blood circulation of feet will drive the blood circulation of the whole body; Controlling the nerves in the feet is more complicated than any organ or tissue. The biological holographic theorem, confirmed by the discovery of traditional Chinese medicine and modern science, points out that the growth, development, physiology and pathology of the foot correspond to the growth, development, physiology and pathology of the whole human body. That is, the health of feet is closely related to diseases and the whole body. There are 66 acupoints in the foot, 72 sensitive points are related to the internal organs, and 6 meridians pass through the foot, which are all barometers and signal lights for human health. They can not only strengthen the body, but also diagnose and treat diseases. There is also a popular saying abroad that "the foot is the second heart of the human body". From the perspective of human evolution, it is the beginning of human beings from crawling apes to upright walking apes. It is precisely because of the division of labor of limbs that "hands" and "feet" appeared. Feet are the symbol and foundation of human beings. When people walk and stand on two feet, the feet bear the weight of the whole body. Leather pads, metatarsal balls and toes under the soles of the feet play a role in buffering, stabilizing and protecting the body, and are very important to any part of the body. Friction between feet and the ground will affect the functions of brain, pelvis, heart, lung, kidney, respiration, digestion, blood circulation, nervous system and endocrine system. One person's life journey is estimated to be 4 times around the earth on average, while others are estimated to be 7 times around the earth. Five laps. Anyway, people have walked through many places with their feet in their lives. Therefore, the foot will age and wear to a certain extent, the elasticity of the leather pad will decrease, the height and strength of the arch will decrease, and some of the 26 bones may also form bone spurs, which will damage the tissue. Arteriosclerosis will make the blood circulation poor, causing pain or inflammation in the tissues and organs of the foot. The metabolism of human body depends on blood circulation, which is mainly carried out in the cardiovascular system. Among them, the heart is the driving force of blood circulation, and the foot is farthest from the heart, which is also the turning point of systemic circulation. Due to the compression of gravity and body gravity, the blood vessels of the foot are often in a state of compression. Therefore, the foot is the organ with the worst circulation, the worst nutrient metabolism and the lowest temperature, which can easily lead to corns, foot fever, dry feet, cracked feet, edema of lower limbs, varicose veins, cold feet and other diseases. In the process of metabolism, body cells will produce corresponding metabolites, such as urea, uric acid crystals, lactic acid, carbon dioxide and other toxic wastes, which are usually discharged from kidneys, skin and respiratory system. Because the foot is located in the lowest upright position of the human body, under the action of gravity, metabolites are easy to accumulate on the soles of the feet, which hinders the normal circulation of blood, makes the feet become human garbage bags, erodes the reflection areas, and leads to diseases of body tissues and organs. As the saying goes, "people's feet are like roots; The roots of trees are exhausted first, and people are old. " It has long been said in ancient China that "aging begins with the feet, then the penis, and then the eyes". The sole of the foot is the most difficult part of human movement, and at the same time, the foot concentrates the nerve reflex area and acupuncture points of various organs of the human body. If you can massage the soles of your feet frequently and stimulate these reflex zones, it will help to move the metabolites stored in the soles of your feet, activate sweat gland cells, or excrete them in the form of foot sweat, or introduce them into the excretory system with blood circulation to accelerate the excretion of metabolites, thus purifying the blood and intracellular environment. There is a proverb called "to protect roots when raising trees, and to protect feet when raising people". The ancients summed up the good experience of "feet should be constantly moving, pressing, washing and preserving at room temperature" from long-term practice. Foot massage is a part of traditional massage in China, which belongs to physical external therapy. It comes from life and labor. In ancient times, people walked barefoot. When they suffer from diseases, some part of them will feel pain. When the sole of the foot touches the ground and other objects, the symptoms gradually ease. Through repeated communication, some rules were summarized and found. A certain part of the foot is closely related to the symptoms of an organ of the human body. This is the "reflection zone". In ancient times, it was called "foot-heart" and "toe-observing method", which often stimulated the reflex zone and meridian points, not only promoted blood circulation and improved metabolism, but also achieved the health care purpose of preventing and treating diseases. As far as I know, there are some measures for foot health care, which are put forward for reference: 1. Always cut your toenails and keep them clean. Hyperhidrosis can be prevented and treated with corn flour; For feet that are too dry, you can apply vaseline. Second, you should wear shoes that fit you. Massage insoles can be added to the shoes (there are concave-convex balls, which are sold in supermarkets), which can promote the massage stimulation of plantar acupuncture points when walking; In addition, you can buy "Midrib Far Red Magnetic Health Care Shoes". Third, often step on cobblestone paths or plots. There are many parks and communities in Xiamen for people to walk, stand and trample to exercise. Or buy a processed imitation mat and put it at home or on the platform. This activity originated from the traditional Chinese medicine therapy in China. Because the surface of hatching stone is uneven, it can stimulate various acupoints on the soles of feet. According to Mr. Bodybuilding, when you step on a stone, you feel that your limbs are stretched, your feet are liberated, your true spirit is budding, and a very gentle vitality rises from your abdomen. Stick to it for a few days, and you will feel normal blood pressure, sweet sleep, increased appetite and quick action. Do it once every morning and evening for 20 ~ 30 minutes. If we persist in doing this for a long time, we can effectively prevent and treat common diseases such as headache, insomnia, toothache, constipation, rhinitis and lumbocrural pain. However, those with foot trauma, fracture, inflammation and swelling and pain of foot joints are suspended. Fourthly, use the wooden "sole friction device" to rotate and rub the sole reflection area back and forth. Before going to bed every night in winter, soak your feet with warm water, or buy a foot bath tub to soak your feet with warm water. The water temperature is 40 ~ 45℃. As the saying goes, "It's better to take tonic if you burn your feet before going to bed." Scalding feet with hot water can make feet get benign stimulation, promote capillary dilation, smooth qi and blood metabolism, eliminate fatigue, care for internal organs, adjust the balance of yin and yang, and achieve the purpose of getting rid of diseases and strengthening the body. Six, try "infrared high-frequency blood circulation machine" and other types of equipment, high-frequency vibration massage on the foot reflection area, and promote blood circulation. 7. Try Goodacre Plastic Surgery. It uses unique nano-level far-infrared negative ion powder to make arch and foot orthosis, which has six basic functions, such as "correcting arch foundation, regulating nervous system, promoting blood circulation and activating cells, massaging plantar reflex area and six meridians with energy, negative ion effect and sterilization". However, the price is relatively expensive, with an average cost of 7 yuan/day. Eight, use the acupoints of both feet for foot massage or foot massage. Take good care of your feet and promote your health.

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