Stomach Meridian of Face: Stomach Meridian of Foot Yangming spreads most widely on the face, from forehead to chin, from middle to nose, from side to cheek, almost all over the face. Rub your hands to make your palms hot, then cover your face and do the washing. Repeat the operation several times. Knead acupoints such as Chengqi and Sibai for 2-3 minutes.
2 Massage Sibai Point, an important point of the stomach meridian-Beauty Eye-Raising Point Pressing Sibai Point is good for eyes. Pressing Sibai point frequently can relieve eye fatigue and improve eye function, and is effective for eye diseases such as myopia and color blindness.
In addition, Sibai point is also a good point for beauty and whitening. Pressing this acupoint often can dispel eye wrinkles and whiten the skin.
Location: Sibai is located on the human face, with the pupils straight down and the suborbital foramen depressed.
Massage method: press and rub this point with your forefinger. Don't move your fingers when you press it. Pressing the face is too big, 65438+ 0-2 minutes each time, twice a day.
Cavitation-massage cavitation, the key point to treat eye diseases, is conducive to preventing pseudomyopia or deepening myopia, accelerating blood circulation around the eyes and eliminating dark circles; Long-term adherence to massage can also prevent eye bags from loosening; People with gastroptosis are prone to pouch. Chengqi is an acupoint on the stomach meridian, which can adjust the stomach from a distance, so this acupoint can improve the function of the stomach.
Location: bearing gas on the face, under the eyes. When locating this point, the eyes are looking straight ahead and the eyeballs are straight down. This point is located in the depression of the lower edge of the track.
Massage method: stick the fingertips on the acupoints with both hands, with the thumb close to the cheekbones, knead first and then, inhale 18 times when kneading, and exhale 18 times when kneading.
Tianshu point-Shu Tian, the point for treating diarrhea and constipation, is the point for collecting blood from the large intestine, which is caused by Yangming's pulse and qi. It is an important point in the abdomen. Pressing Tianshu point has a two-way benign adjustment effect on different states of the body, which can dredge meridians and guide abnormalities to normal. Although the symptoms of diarrhea and constipation are completely opposite, there is something wrong with the stomach at all. Pressing Shu Tian to dredge channels and collaterals makes the human body normal, and stopping diarrhea and relaxing bowels are all manifestations of acupuncture.
Location: Shu Tian is located in the abdomen, in the middle of the horizontal umbilical cord, with a 2-inch opening beside the anterior midline. When taking acupoints, fix the navel first, and then take acupoints at the three horizontal fingers next to it.
Massage method: Lie on your back in bed, or sit on a chair or sofa, unbutton your belt, expose your navel, relax as much as possible, take Tianshu point, press it on the acupoints on both sides with your thumb, gradually press it from light to heavy for 4-6 minutes, slowly lift your fingers (but don't leave your skin), and then press it on the same part for a while.
3 Foot Yangming stomach meridian massage time (7:00-9:00) Qi and blood flow into the stomach meridian. When it comes to hair, the yang in the human body has completely sprouted. The sun comes out in the morning, and the human body needs to replenish yin to adjust the rhythm of yin and yang balance. At this time, stomach meridian massage can adjust the gastrointestinal function of human body, start the "power generation system" of human body and supply all organs of the whole body.
Characteristics of zang-fu organs in Yangming stomach meridian of foot 4 1. At any time, the stomach is the focus of maintenance. The stomach can pass through and descend smoothly. Only when the functions of passing through and descending are normal can food be discharged into the small intestine, then the food residue can be discharged into the large intestine, and then discharged out of the body in the form of dregs to maintain the normal circulation of stomach function.
2. Spleen governs transport, that is, spleen has the function of transforming Shui Gu into subtle substances and transmitting them to all organs and tissues of the whole body. First, it transports Shui Gu, which means that the spleen digests and absorbs dietary substances. The second is to transport water and dampness, which refers to the absorption and transmission of water and fluid by the spleen, that is, the spleen cooperates with the organs such as kidney, lung, triple energizer and bladder to regulate and maintain the metabolic balance of water and fluid in human body.
3. The stomach dominates the ascending and descending, the spleen dominates the ascending and clearing, and the spleen and stomach are exterior and interior, so the human qi and blood will be injected into the spleen meridian at the next hour.
The stomach is connected with the spleen, which can contain and temporarily store the food eaten and then digest it in the stomach.