Eating, drinking, pulling, dispersing and sleeping are not only the innate physiological instincts of human beings, but also the signals transmitted to us by the body. Sometimes, we call those abnormal bad habits of eating, drinking, pulling, dispersing and sleeping bad habits. In fact, this is exactly what the body reminds us. Through these, we can clearly know what is the abnormal reaction of the body in the sub-health state and what is the early signal of the disease. Only pay full attention to it, correct it in time, find it early, treat it early, and health and longevity will no longer be empty talk.

In this book, the author tells everyone in detail the importance of caring for the five elements of life-eating, drinking, pulling, dispersing and sleeping, as well as how to identify the abnormal performance of the five elements of life and the corresponding countermeasures when there are abnormalities. When you finish reading this book, you will find that health and longevity are neither mysterious nor profound. As long as you are careful, you can completely control your health in your own hands.