1, the secret of men's longevity
There are five health secrets for men to live a long life. Everyone wants to live a long life. Because there are some differences between men and women. Therefore, the secret of longevity for men and women is slightly different. So, what is the secret of a man's longevity? Let's talk about the longevity of men together.
Five health secrets that men must use to live longer.
Secret recipe one of longevity: take care of the liver and drink less.
The first thing a man does to his liver is alcohol. Relevant experts found that if the daily drinking amount is above 160g, the incidence of alcoholic fatty liver will be 92% in160 years. Therefore, protecting the liver starts with abstinence, and don't drink liquor and beer except a small amount of red wine. Eat vegetables. The arrangement of three meals highlights the status of protein and vitamins, which is of great benefit to delaying the aging of liver tissue and the ability of liver cells to repair, renew and detoxify. This kind of food includes eggs, fish, poultry, bean products, animal livers and so on.
Secret recipe 2: protect the prostate, eat more onions and garlic and drink red wine.
A study by the National Cancer Institute shows that people who consume more than10g of garlic or onion every day have a 50% lower risk of prostate cancer than those who consume less than 2g. In addition, drinking one or two glasses of red wine a day can help men reduce the risk of prostate cancer. Harmonious and regular sexual life can dredge prostate blood vessels, thus playing a role in prostate health care.
Secret recipe 3: The first condition to avoid lung cancer is to quit smoking.
Studies have shown that quitting smoking before the age of 30 can reduce the risk of lung cancer by 90%, and after quitting smoking for 5 years, the risk of oral and esophageal tumors caused by smoking will also be reduced by half. Eat more nuts. Nuts are rich in elemental selenium, especially pistachios. Vitamin E in pistachios can also protect the lungs and reduce the risk of lung cancer.
Secret recipe for longevity 4: take care of the colon and eat less meat.
The factors that threaten colon health are: excessive meat intake, lack of exercise and less dietary fiber intake. We must ensure that we eat enough vegetables and grains every day. For example, you can add some coarse grains when cooking, and strive to account for 1/4 of the total. Foods rich in dietary fiber include celery, leek, Chinese cabbage, radish, millet, barley and oats. Hiking. Doing aerobic exercise for a certain time every day can prevent food from staying in the body for too long. There are many ways to walk. Morning running and walking home from work are both good ways.
Secret recipe five for longevity: strengthen the kidney, drink more water and eat more blueberries.
A study by the British Kidney Research Center found that if you drink at least two liters of water every day, your risk of kidney disease will be reduced by 80%. Blueberries are rich in a substance that can inhibit bacteria from attaching to bladder tissue. Massage the kidneys. The waist is the house of the kidney, and regular massage of the waist can prevent backache caused by kidney deficiency in middle-aged and elderly people. Rub your palms until they are hot, put them on your waist respectively, and massage your waist up and down until you feel hot. You can do it again sooner or later, about 200 times each time.
These are five secrets about how to live a long life. In a word, both men and women should develop good living habits and eating habits if they want to live longer.
2. What food can you eat to prolong your life?
1. Pine nuts clear intestines and moisturize skin. Pearl pine nuts, widely used in traditional royal meals, have always been regarded as nourishing and strengthening the body. Pine nuts are rich in oil, which can not only help defecate, but also moisturize the skin. At the same time, pine nuts are high-quality oil sources and contain polyunsaturated fatty acids, which can alleviate inflammatory reactions.
How to eat the healthiest: pine nuts are high in calories and are usually sprinkled on food, a small handful at a time.
2. Garlic is anti-inflammatory and bactericidal. In the era without antibiotics, garlic played an important role in saving lives. In the past, salt and garlic were necessary when marching. Salt is used to supplement minerals, while garlic is used to sterilize and prevent diseases. Recently, garlic has also been found to lower cholesterol. However, raw garlic is spicy and irritating, and people with gastritis, sore throat, hemorrhoids, pink eye and acne should not eat raw garlic.
How to eat the healthiest: avoid eating garlic on an empty stomach, and cook, stir-fry or make kimchi to reduce its spicy stimulation. Or eat with jiaozi and pasta, which is not easy to hurt the stomach.
3. Cabbage can relieve cough, eliminate phlegm and fight cancer. Everything withers in winter, but Chinese cabbage is still as green as pine trees and is widely welcomed by people. In Chinese medicine, cabbage can clear away heat, relieve cough and resolve phlegm. Modern science has found that Chinese cabbage has high nutritional value and many kinds, which can be eaten all year round. Is the most popular anti-cancer star. Winter is a good season to eat cabbage, which is rich in fiber and vitamin C, which can make up for the insufficient intake of fruits and vegetables in winter. People with deficiency and cold constitution are not suitable for eating a lot of raw and cold cabbage, such as kimchi.
How to eat the healthiest: when eating hot pot, don't forget to add as much cabbage as possible to get rid of the summer heat.
4. porridge protects the stomach and replenishes vitality. In the process of cooking, porridge has released and dissolved the effective ingredients in food into soup, so it is easy to be digested and absorbed, and is suitable for people with poor appetite and weak body. The therapeutic effect of porridge is ever-changing, onion porridge has bactericidal effect, celery porridge can make defecation smooth, and sprinkling onion in hot porridge can prevent colds. In addition, porridge can help drugs achieve better curative effects, such as Chinese herbal medicines such as almonds and poria cocos, which must be eaten together with porridge to make the efficacy last and achieve better results.
How to eat the healthiest: hot porridge is the best, and salty porridge is best served with broth, vegetable soup or vegetables, so that the nutritional essence of food can be absorbed at one time.
5. Kelp helps defecate without getting fat. Kelp is low in calories and rich in colloid and minerals, which is a beauty and health food suitable for modern people. Kelp is rich in soluble fiber, which is easier to digest and absorb than ordinary fiber and helps to defecate smoothly. The biggest advantage of kelp is its low calorie. As a snack, don't worry about getting fat, which is very suitable for women who love beauty.
How to eat the healthiest: kelp is best mixed with vinegar, which can soften kelp. Try mixing kelp with vinegar. Seaweed soup with ice cubes can highlight the sour taste of vinegar and make the taste more refreshing.
6. Buckwheat lowers blood pressure and helps sleep. Buckwheat contains powerful antioxidants, which can reduce blood lipid, enhance blood vessel elasticity and prevent blood coagulation. It is a good heart-protecting food. In addition, it also has a good effect of lowering blood pressure and helping sleep. Buckwheat is also a good scavenger of large intestine, and its fiber content is six times that of ordinary white rice, so it is called "intestinal grass".
How to eat the healthiest: You can make buckwheat noodles cold and cook soup. Buckwheat and rice can also be steamed or boiled together.