Exercise regimen should not only have scientific methods and persistent perseverance, but also pay attention to the following details:

Exercise must be comprehensive. Traditional Chinese medicine believes that exercise and health preservation should pay attention to both internal and external training and the combination of static and dynamic, and we should not ignore natural pranayama because we pay attention to strong physical exercise.

In sports, we should not only realize the coordination of physical movement and psychology, but also pay attention to the combination of high-intensity exercise and low-intensity exercise, and learn to run and walk.

Diversification of sports Many people think that sports are just running and jumping. In fact, sports can include many events. Diversified sports make men stronger.

For older men, diversified sports are particularly important. It is difficult to take part in strenuous activities because of the decline of muscle strength. Walking and jogging are their better choices. In addition, playing Tai Chi and dancing some slow dances are also beneficial to the health of the elderly.

For young men, long-distance running, basketball and football are all good choices. In addition, you can also choose skipping and table tennis. Diversified exercise can not only exercise, but also relax the body and mind.

Don't cram for exercise. The key to health care lies in long-term persistence, and the most taboo is "cramming for Buddha's feet temporarily".

Insisting on exercise can effectively improve physical fitness and have a good effect on the prevention of diseases. But people who don't pay attention to exercise at ordinary times will have relatively poor physical fitness. When their bodies have adverse reactions, they will start to exercise and even increase their intensity. In fact, strengthening exercise during illness or when there are signs of illness may be counterproductive, which is not conducive to the harmony between yin and yang of male body and viscera, and may also consume a lot of essence and hinder the recovery of the body.

There are a lot of small water droplets in the air in foggy days, which contain a lot of benzene, phenol, amine and other substances. Exercisers need to breathe a lot of gases, which will enter the human respiratory system during gas exchange, causing bronchitis, nasopharynx and other diseases, so for men who love sports, they should avoid exercising in foggy days.

These sports concepts of modern medicine are obviously related to the "exercise regimen" of traditional Chinese medicine, so it is necessary to choose the right time and ideal environment.

It is best to exercise after meals 1~2 hours, and the exercise environment is best in a place with fresh air and suitable sunshine. Foggy weather is not suitable for exercise, which is easy to hurt the lungs and destroy the harmony between viscera. "Sports point of view, exactly the same.