Winter bamboo shoots, a delicious seasonal dish in winter, are known as "golden clothes and white jade, a must in dishes". Chinese medicine believes that winter bamboo shoots are sweet in taste and slightly cold in nature, belonging to stomach and lung meridians; It has the effects of nourishing yin, cooling blood, stimulating appetite, invigorating spleen, widening intestine and benefiting diaphragm, regulating middle warmer, moistening intestine, clearing away heat and resolving phlegm, nourishing liver and improving eyesight. Because winter bamboo shoots are slightly cold, the elderly, children and menstruating women should not eat more.
10, celery
Chinese medicine believes that celery is cool, calming the liver and invigorating the stomach, sweet and non-toxic, and rich in protein, sugar, carotene, vitamin C and amino acids. Can excite the central nervous system, eat more, promote the secretion of gastric juice, stimulate appetite, and have expectorant effect. Celery can be fried with dried incense and shredded pork. , bright in color and fragrant in taste.
1 1, taro
Taro is a kind of root, which is rich in calories and nutrition. It is characterized by powder, softness, waxy and fragrant, and it is a very popular rhizome food in winter. Chinese medicine believes that taro can tonify the middle energizer, because it is rich in mucinous saponins and various trace elements, which can help the human body correct the physiological abnormalities caused by the lack of trace elements, stimulate appetite and help digestion. Because taro contains more starch, so don't eat it in large quantities. It is advisable to take 50 ~100g at a time.
12, Chinese cabbage
In winter in northern China, Chinese cabbage is a frequent visitor on the dining table, so there is a saying that "Chinese cabbage is as beautiful as winter bamboo shoots". Chinese cabbage has a high nutritional value, so there is a saying that "a hundred dishes are not as good as one cabbage". Cabbage is slightly cold, and has the effects of clearing away heat and vexation, quenching thirst and diuresis, dredging the stomach and clearing away lung heat. Chinese cabbage has a water content as high as 95% and is dry in winter. Eating more Chinese cabbage can play a good role in nourishing yin, moistening dryness and caring skin.
13, carrot
Winter is cold and dry, which is the season when stomach diseases are easy to recur. Eating more carrots helps to nourish the stomach. The secret of nourishing stomach with carrot is that it is rich in carotene, which can improve eyesight, nourish heart and nourish stomach. That is, Chinese medicine believes: reducing qi and tonifying the middle energizer, benefiting the spleen and diaphragm, moistening the stomach and intestines, and consolidating the five internal organs. In addition, eating carrots in winter is very effective in preventing peeling of hands and feet.
14, chrysanthemum
Winter is the production season of Artemisia annua. Its rich crude fiber and vitamin C can help gastrointestinal peristalsis, detoxify and lose weight, and vitamin B can protect the liver and promote calorie metabolism. When eating hot pot, it can help control your weight. Traditional Chinese medicine believes that Artemisia annua is cold and sweet, and has health care effects such as reducing fever, cooling blood, diuresis, relaxing bowels, nourishing heart and lowering blood pressure.
16 Vegetables Suitable for Winter Eating
15, zucchini
Zucchini contains more than 94% water, which is a low-calorie food with more vitamin A. Other vitamins and minerals are similar to bamboo shoots, and the proportion of potassium and magnesium is higher. Its quality is better than that of bamboo shoots, and it also contains more cellulose, hemicellulose, lignin and pectin. These substances can not be hydrolyzed by human digestive enzymes, but can promote intestinal peristalsis and facilitate fecal excretion. Zucchini eaten raw is better than cooked food, and it can also be used as vegetable soup.
16, potato
Potatoes, also known as potato and potato, are good food in winter. Potatoes are rich in vitamins, calcium, potassium and other trace elements, easy to digest and absorb, and rich in nutrition. In Europe and America, especially in North America, potatoes have long been the second staple food. Potatoes contain a lot of dietary fiber, which can relieve constipation, help the body excrete metabolic toxins in time, prevent constipation and prevent intestinal diseases.