According to the statistics of the World Health Organization, when people have negative emotions, more than 70% of them will digest them by attacking their own body organs.
Diseases are self-made, and you won't get sick if you don't make them. As the saying goes, people will find a disease before the age of 50, and they will find a person after the age of 50.
The beginning of life is the beginning of aging, and health preservation and anti-aging are lifelong things. Long-term reversal of day and night, uncontrolled diet and little exercise will all lead to diseases, which are destructive to a person's body and are all "creating diseases".
Now everyone understands why we should emphasize "nourishing the heart", which may be difficult to do, but at least it is good to have this string in your mind and remind yourself at all times.
A really smart doctor in your body, people need water to drink when they are thirsty, and food to eat when they are hungry. These are the self-regulating functions of the human body.
This is not only the thought of traditional Chinese medicine, but also the viewpoint of modern medicine. Hippocrates, the father of modern medicine, said: "The recovery of diseases is through self-healing, and doctors are only auxiliary."
Therefore, the truly brilliant doctor is not in the hospital, but in your body; The most precious panacea is not in the drugstore, but in your body, depending on whether you can use it or not.
Being unhappy can lead to liver disease. Someone has done such an experiment: after the animal's liver is removed, the portal vein that should have entered the liver is directly connected with the abdominal aorta, and the heart immediately expands, venous blood accumulates, and the animal dies soon. This shows the importance of the liver in regulating blood circulation.
When you are unhappy, angry and depressed, it will also affect the release of the liver, leading to stagnation of qi and blood in the liver and liver meridian.
It is human instinct not to get angry or get sick, but in a competitive living environment, people's mental stress will naturally increase, so all kinds of negative emotions will often affect people's health.
According to the statistics of the World Health Organization, more than 90% of diseases are related to emotions. As long as you control your emotions, you can not get sick, not seriously ill, less sick, and get sick later.
Calm down, cultivate your mind, meditate, cultivate your mind and adjust your mood. This is common sense. Unfortunately, it is not taken seriously by everyone, so there will be "incurable stomach disease" and "pharyngitis that will accompany you all your life".
Peace of mind means physical safety, physical safety means physical health, and peace of mind means less illness. Kinetic energy generates yang, and yang is vigorous and accessible, so qi and blood are smooth, muscles are plump and bones and muscles are strong.
The mentality should be peaceful, the body should be active, the nutrition should be balanced, and it should not be excessive. These are the three magic weapons respected by health-preserving people in past dynasties.