Chrysanthemum is the "fairy in flowers" in autumn. Can help people to invigorate qi, invigorate qi, eliminate dryness and detoxify. It has a good conditioning effect on modern chronic diseases such as hyperlipidemia, hypertension and sub-health. Jujube has the effect of strengthening spleen and stomach qi and blood. Lycium barbarum has antipyretic, diabetic, antitussive and expectorant effects.

2. Steamed ribs with taro powder

Taro is rich in starch and nutrition, mainly containing protein, calcium, phosphorus, iron and vitamins. It is especially suitable for patients with spleen and stomach weakness, intestinal diseases, tuberculosis and convalescence, and is a good food for infants and the elderly.

3. Red bean paste and sweet potato cake

Sweet potato is rich in starch, vitamins, fiber and other essential nutrients. It is also rich in mineral elements such as magnesium, phosphorus, calcium and linoleic acid. It can maintain the elasticity of blood vessels and is very effective in preventing and treating habitual constipation in the elderly. It is also an ideal diet food.

4. Mix eggplant and garlic.

Eggplant is rich in vitamin A, vitamin B 1, vitamin D, protein and calcium, which can soften human blood vessels, dissipate blood stasis and reduce the probability of vascular embolism. Eat more eggplant in autumn, and age spots will be significantly reduced.

5, fragrant pear double silk

The weather in autumn is crisp, the moisture in the air is reduced, the pear is slightly cold and sweet, and it can produce fluid to quench thirst, moisten dryness and phlegm, moisten soup and relax bowels. Eating two pears a day can prevent autumn dryness to some extent. It is also a health fruit for patients with hepatitis and nephropathy in autumn.