You can actually teach yourself qigong. I was completely self-taught at the beginning. No one came to teach me, so I had to practice by myself.

Self-study qigong, it is best to find out what qigong is, what is the sense of qi, what is the state of qigong, what aspects should be paid attention to in practicing qigong, and how to practice it, in order to practice qigong well.

For example, qi sense refers to the special feeling of body parts and parts when practicing qigong. This feeling includes "cold and hot, acid and numbness, stabbing and pain" and so on. Some people will feel abdominal fever if they are willing to stay in the abdomen. Some people practice qigong, and when they are angry, they will feel pain and numbness in the affected area.

When practicing qigong, there is feeling, and feeling is not just feeling that there is gas running in the body. When you encounter abdominal fever, burning back and numbness in your palms, you should understand that these are normal reactions and feelings during practice. Don't make a fuss, be anxious and be surprised.

The sense of breath is just a very common thing, not something that looks very powerful. Some people just regard the feeling of qi as something that seems great, so they try to pursue this feeling in practice. As a result, many people are biased.

Just like practicing Qigong, you have to have a good attitude. When practicing qigong, you have to relax. You can't always think about it, and you can't always be stiff and tight. That is wrong.

Another example is qigong state, which refers to the special state of practicing qigong, usually occurring in the whole body or in a very mysterious realm.

In addition, I want to say that all the qigong materials in the answer come from the lower right corner of the picture, only the qigong materials you can't think of, and there is no qigong materials you can't find.

Only 100 qigong materials were displayed, and more than 1000 books were not.

I recommend reading these qigong materials:

【 Qigong Therapy and Health Care 】

[Qigong self-control rapid therapy]

【 Essentials of Qigong Self-study 】

[Air volume China]

【 Qi-generating Road 】

[on]

[Wu Wu]

[Notes on Dan Gong of Ganfeng Old Man]

"Strange skills"

[Highlights of Qigong Therapy]

[Lecture Notes on Qigong Therapy]

[Interesting Talk on Qigong Therapy]

[Practice of Qigong Therapy]

[The Secret of Qigong's Extraordinary Therapy]

[qigong recuperation compilation]

[The Source of Qigong Spirit]

[qigong flow direction]

[Overview of Qigong]

【 Qigong Foundation 】

"Qigong and Human Mind"

【 Manual of Qigong Proverbs 】

[Qigong 10 minutes]

[qigong health]

[qigong therapy]

"Qigong health essence"

[Qigong Health Preservation for Five Thousand Years]

[Qigong Health Preservation and Practitioner's Diet]

[Qigong Beauty Method]

[Qigong meditation regimen]

【 Prevention of Qigong Deviation 】

【 Qigong Qianjinfang 】

【 Qigong to strengthen the body 】

【 qigong therapy 100 Q 】

"Exploration of Qigong External Qi"

"Qigong Efficiency Manual"

【 Qigong Mind Method 】

[Mystery of Qigong mentality]

[Qigong Acupuncture Therapy and Weight Loss (Revised Edition)]

Biography of qigong

【 Qigong authentic standing pile therapy 】

[Mystery of Qigong]

[Qigong therapy 100 cases]

[Revealing the knowledge of Qigong medical skill]

[Qigong strengthens the body and cures all diseases]

[Aspects of Qigong Hotspots]

[Introduction to Qigong]

[qigong medical mirror]

[Qigong medical care technology]

[qigong medical experience record]

[Detailed explanation of new qigong achievement method]

[New Thirteen Types of Qigong]

【 tips of qigong cultivation 】

[qigong therapy]

【 Qigong drug bait therapy and treatment deviation operation 】

【 Qigong and Pseudoqigong 】

[qigong and longevity]

【 Qigong Acupuncture. Qigong acupoint pressing stilts]

【 Qigong Therapy and Health Care 】

[Grand View of Qigong Spirit]

[Sixteen Lectures on Qigong]

[Qigong makes people healthy]

[Qigong Calligraphy and Health Preservation]

[qigong exploration]

[qigong exploration]

[Special Diagnosis Method of Qigong]

[qigong heaven and earth]

[Medical Guide to Qigong Tuina]

[Qigong Fitness Method]

【 Qigong Fitness Guide 】

[Qigong course]

"Qigong Jinyu Collection"

[Introduction to Qigong Brocade]

[Qigong Classic Translation]

[Collection of Qigong Fine and Short Techniques]

【 Qigong Essentials 】

[Selected Qigong]

[Selected Three of Qigong Series]

[Selected Continuation of Qigong]

[Selected Continuation of Qigong]

[Talking about Qigong Sit-in]

[Encyclopedia of Qigong Rectification]

【 Essentials of Qigong Rehabilitation 】

[Qigong is cold-resistant, convinced that Tonggu]

[qigong theory and method are a little bit]

[Qigong Therapy (1 set)]

[Qigong Therapy (Part II)]

Meridian theory in qigong medicine]

【 qigong yin and yang boundary 】

[qigong and gossip]

【 Qigong and Fitness Qigong 】

【 Qigong and Hand Diagnosis 】

[Introduction to Qigong]

[Introduction to Qigong attaches importance to morality]

"Three hundred questions about Qigong"

【 Essentials of Thousand Qigong (continued) 】

【 Thousands of Qigong Essentials 】