Beginning of winter is one of the solar terms in winter and the main sign of cold weather. After beginning of winter, we should do a good job in health care. So what? Come and have a look with me.

Beginning of winter Healthy Soup Spectrum beginning of winter Healthy Soup Spectrum 1, Top Ten Full-text Tonifying Soups

Raw materials: Radix Codonopsis, Radix Astragali, Rhizoma Atractylodis Macrocephalae, Poria, Radix Rehmanniae Preparata, Radix Paeoniae Alba each 65438 00 grams. 5 grams of Angelica sinensis and Cinnamomum cassia, 3 grams of Ligusticum Chuanxiong and Glycyrrhiza uralensis respectively, 0/2 pieces of jujube/kloc, 20 grams of ginger, 250 grams of cuttlefish, fat hen, old duck, clean belly elbow, 500 grams of ribs, 50 grams of winter bamboo shoots, mushrooms, peanuts and onions, and appropriate amount of seasoning.

Production method: put the medicinal materials into gauze bags, tie the mouth, wash duck, chicken and pork belly, and chop the ribs. Wash ginger, bamboo shoots and shiitake mushrooms, put them in a pot together with the above materials, add water, boil with strong fire, then simmer with slow fire, and add yellow wine, pepper and salt to taste. After the meat is cooked, take it out, cut it into shreds, put it in the soup, take out the medicine bag, cook it, add monosodium glutamate and drink the soup. Take a small bowl in the morning and evening. Take it once every five days after taking it all.

Applicable people: suitable for various chronic debilitating diseases, such as asthenia anemia, deficiency of middle qi, weakness of spleen and stomach, dizziness, etc. Can be eaten disease-free, can strengthen the body and prevent diseases.

This soup has the effects of nourishing yin and yang, qi and blood, and regulating internal organs.

Beginning of winter health soup spectrum 2, peanut pot trotters

Ingredients: 500g trotters, peanuts, salt, fermented bean curd and other condiments.

Production method: firstly, wash the trotters, cut the edges, heat them in an oil pan, add ginger and stir-fry until fragrant, add trotters and fermented bean curd, stir well, then add a proper amount of water, peanuts and seasonings, and simmer for about two hours on low fire until the trotters are soft and cooked.

Taboo: People with diarrhea should eat less.

Suitable crowd: It is suitable for patients with soreness of waist and knees, dry face caused by deficiency of kidney yin and body fluid, and postpartum hypogalactia and carbuncle caused by deficiency of qi and blood.

This dish has the function of nourishing yin and nourishing qi and blood.

Beginning of winter health soup spectrum 3. Stewed black-bone chicken with ginseng

Raw materials: 30-50g of Codonopsis pilosula, 20g of Angelica sinensis, black-bone chicken 1 piece, and appropriate amount of seasonings such as ginger, onion, salt and cooking wine.

Preparation method: black-bone chicken, angelica sinensis, codonopsis pilosula and a proper amount of seasoning are put into a stew pot for 1-2 hours.

Suitable crowd: suitable for emaciation caused by nocturnal emission, excessive leucorrhea, deficiency of liver and kidney, irregular menstruation, deficiency of spleen and lung, and deficiency of both qi and yin.

Codonopsis pilosula tonifies spleen and lung, blood and body fluid. Black-bone chicken is a traditional tonic, named after its black-bone chicken. It is sweet and enters the heart, liver, lung, spleen and kidney meridians. The main components of black-bone chicken are protein, fat, multivitamins, calcium, phosphorus, iron, magnesium, nicotinic acid and pantothenic acid. Adding Angelica sinensis has the function of enriching blood and promoting blood circulation. So this stew is most suitable for winter. It is especially suitable for people who are seriously ill, postpartum, operated or physically weak.

Beginning of winter health soup spectrum 4. Stewed bird's nest with bletilla striata

Raw materials: bird's nest 10g, bletilla striata 10g, and appropriate amount of rock sugar.

Production method: first soak the bird's nest in warm water for half a day, remove impurities, put it in a stew, and add water and rock sugar. Stew for 2 ~ 3 hours and serve.

Suitable crowd: suitable for spontaneous sweating due to qi deficiency, polyuria, nausea, vomiting, night sweats, cough, hemoptysis due to lung yin deficiency and other physical weakness.

Bletilla striata can nourish lung and yin, nourish lung and stop bleeding, and bird's nest can nourish lung and yin, which can be used to nourish and treat cough, night sweat and hemoptysis due to yin deficiency. It can also nourish the stomach and stop vomiting, and treat retching and nausea caused by insufficient stomach qi. It can also benefit qi and stop sweating, and treat qi deficiency, spontaneous sweating and polyuria. Bird's nest is a precious tonic. Bletilla striata is used to enhance its function of moistening lung and relieving cough. People with lung yin deficiency are prone to cough, asthma and hemoptysis in winter, and it is very effective to eat this stew often.

Precautions for health care in early winter 1. Prevent excess heat energy.

At this time of year, due to the temperature drop and cold weather, most friends will supplement their body's heat by eating some high-calorie foods. But if you eat too many calories at this time, it will turn into fat and get fat easily, which is not good. So no matter what you make up, it's good to be moderate. Don't indulge yourself, just eat something.

2. Skillfully prevent winter dryness

Because beginning of winter is autumn and winter, and the climate is relatively dry, we should eat some moist food properly. So how to deal with it? First of all, of course, drink more water, water is a natural nutrient, and at the same time eat less spicy food to prevent getting angry. Generally, I prefer to eat hot pot in winter. A hot pot is the favorite of most friends, so remember not to eat too much if you like it at this time! Prevent overheating and getting angry! You can eat more fruits and vegetables and so on.

3. Dietary taboos

At this time, we should pay attention to the discomfort caused by alternating hot and cold to the stomach. Children will also get sick in different seasons. We should prevent diarrhea or colds caused by catching cold, add clothes in time, and start with mild and digestible food to adapt the stomach. Guess the article you are interested in: