From a specific point of view, if it is mineral water containing a certain amount of calcium, its main function is to maintain the normal function of human bones and teeth. If it is tea containing copper, its main function is to enhance people's appetite. If it is mineral water containing relatively rich phosphorus, its main function is that phosphorus is the main component of coenzyme in various chemical reactions in the human body. Because the amount of phosphorus is more, the amount of coenzyme is more. Because of the existence of this coenzyme, the execution process of various chemical reactions in the human body will become faster. To put it bluntly, different mineral water has different health care functions. The above is my personal answer to the topic of what is the benefit of mineral water to human body. Generally speaking, different mineral waters have different effects because they contain different mineral components, so we should further choose the appropriate category according to the lack of minerals in our bodies.