People often say, eat more whole grains and don't have miscellaneous diseases! Many people think that eating whole grains has many benefits, so "five grains powder" is quietly popular, and it is convenient and has many benefits! I ended up eating high blood sugar.

Eating whole grains contributes to health, on the one hand, because whole grains are rich in dietary fiber and promote gastrointestinal peristalsis; On the other hand, it is also rich in carbohydrates. But after grinding coarse grains into powder, dietary fiber is gone, leaving only starch and sugar. Eating whole grains powder often makes blood sugar rise faster, which is not good for your health. Eating like this every day is likely to lead to diabetes. Whether you have diabetes or not, eating more is not recommended.

2. Excessive walking: I hurt my knee.

Some experts have said that the best doctor is himself, the best medicine is time, and the best exercise is "walking". Therefore, many platforms and apps have launched a "sports record" function to record the number of steps you walk every day. So now "the number of steps in the sun" has become a trend, and many people exceed 20,000 steps every day. But what I never expected was that walking like this every day hurt my knee!

In fact, normal people have to walk 6000- 10000 steps every day, with a mileage of 3-5 kilometers.

3, disorderly vitamin supplement: eat stones.

If the body is not short of vitamins, eating vitamins is a waste, no matter what disease you have, it will even aggravate your condition. For example, patients with gastric ulcer take a large amount of vitamin C, which is not only ineffective, but also aggravates the stimulation to the stomach. At ordinary times, some people regard vitamin C effervescent tablets as drugs to improve immunity, but in fact, patients with vitamin deficiency need to be supplemented. Once vitamin C is taken excessively for a long time, it will also lead to urinary calculi and accelerate arteriosclerosis.

4, casual tonic: eat sick

Many people think that "health products" can prevent diseases if they are sick, and they can keep healthy if they are not sick. But in fact, there are many examples of eating health care products and getting sick. As the saying goes: "Ginseng is not guilty of eating to death, but Coptis is ineffective." Ginseng is a tonic, aphrodisiac and vitality. For those with yang deficiency and qi deficiency, it is tonic! But for people with yin deficiency constitution, it is poison!

The key is that everyone should know their own physical characteristics, and not just emphasize what to eat is good for the body and what to eat is good for the body. What is good for others is not necessarily good for you, and vice versa!

Experience:

1, eat less grain flour

2. Don't walk too much.

3. Don't supplement vitamins.

4, do not eat supplements.

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Xin de ju Shi