For example, "wash your hands before meals and rinse your mouth after meals", "prevent gastrointestinal diseases and keep your diet clean" and "eating money-saving melons will harm colorectal cancer". They remind people to pay attention to food hygiene from different angles to prevent diseases from entering the mouth.
For example, "Eat less and taste more, and eat more bad stomachs", "gluttony and lethargy will increase illness and age", "Eat 80% until the old stomach is better", "Breakfast should be better, lunch should be full, dinner should be less", "Don't binge drink when hungry and thirsty", "People should live a long and safe life, and reduce their appetite at night", etc., to remind people to pay attention to their food intake and grasp it well.
Some proverbs remind people what to eat to be healthy: "Garlic is a treasure, and it is good to eat it often", "Eating radish in winter and ginger in summer does not require a doctor's prescription", "Eating three slices of ginger in the morning is like drinking ginseng soup", "Eating a jujube every day keeps you from getting old", "Fish makes a fire, meat produces phlegm, and coarse grains and light vegetables make you safe" and "If you want to live longer, eat more tofu and less meat". These proverbs are of great reference value to the health and longevity of the elderly.
For example, "Exercise is like Ganoderma lucidum, so why bother to find a God's prescription", "Get up early and do morning exercises, and be in a good mood all day", "Don't smoke and drink less, and live to ninety-nine", "Don't take a walk after meals, don't go to the drugstore", "Don't smoke and drink, and get around the illness", "Beat Zusanli and eat an old hen" and "Bamboo withers from its leaves"
There are many proverbs that describe how to pay attention to hygiene and reduce diseases in many ways: "Repair the pond before the drought, and prevent it after the illness", "If the machine is not rubbed, it will rust, and hygiene will not shorten life", "Washing clothes and bathing frequently, drying bedding frequently and getting sick less" and "Hygiene is a panacea and exercise is an elixir". These proverbs are not only a summary of past practical experience, but also a serious lesson for today.
Such as "no clothes in spring, no hat in autumn", "no cover in winter, no back dew in spring", "cold weather in spring and autumn, no illness for the old", "it is better to take medicine when washing your hair and feet" and "your head is warm with the wind; Keep your feet in the wind, please call a doctor ","When the sun doesn't shine, the doctor will come to the door ","Be temperate in socializing, and you will be exhausted if you lose; Happiness is measured, and if it is lost, it will be extremely sad. " These proverbs remind people what they should pay attention to in their daily life and clothes, which is good for their health. Proverbs such as "Laugh often, youth is always there", "Don't be annoyed when something happens, live forever", "Don't worry about losing your breath, live forever", "Love is extremely sick, love is comfortable, cure all diseases" and "Laugh for ten years" all talk about the importance of mental factors to longevity. For example, "Don't ask for puffiness, but be practical and strong" and "The longer the belt, the shorter the life expectancy" says that obesity will affect life expectancy, which has certain scientific truth. "Take medicine three times and support it seven times" and "Food tonic is better than medicine tonic". The above proverbs briefly describe the importance of treating diseases and preventing diseases and self-care.
Among the people, there are abundant proverbs about health preservation, health care and longevity. Although some folk proverbs reflect people's experience in preventing and treating diseases, keeping healthy and keeping fit, many of them violate scientific principles or lose practical significance. If we can take its essence and discard its dross, it will be of positive significance for health care and physical fitness. (9 China Chinese Medicine News)