1. honey
Honey contains amino acids and vitamins, which can promote a virtuous circle of the body; Magnesium, phosphorus, calcium and other nutrients in honey can regulate the nervous system and provide a good rest environment for the intestines, making the intestines "pleasant".
2. Spinach
Spinach can clear the heat poison in human stomach, prevent constipation and make people radiant. Spinach also contains a lot of antioxidants, which can resist aging and promote cell proliferation, activate brain function, enhance youthful vitality and prevent brain aging.
3. Brown rice
Brown rice is richer in vitamins, minerals and dietary fiber than white rice, so brown rice has always been a healthy food. Brown rice is rich in B vitamins and vitamin E, which can promote blood circulation, continuously deliver energy to the intestine, promote the proliferation of beneficial bacteria in the intestine, and prevent constipation and intestinal cancer.
4. Macroalgae
Kelp can effectively prevent and treat endemic goiter, and has preventive and adjuvant therapeutic effects on hypertension, arteriosclerosis and hyperlipidemia. Kelp is alkaline, which can promote the metabolism of triglycerides in the blood and help to moisten the intestines and relax the bowels. Moreover, it is low in calories and rich in dietary fiber, which can accelerate intestinal movement.
peanut
The nutritional value of peanut is higher than that of grain, and it contains a lot of protein and fat, especially unsaturated fatty acids. Can moisten the intestines, because peanuts enter the spleen meridian, which has the functions of nourishing the stomach and strengthening the spleen, moistening the intestines and moistening dryness. Special substances such as phytic acid and phytosterol peculiar to peanuts will increase the toughness of the intestine.
6. Yogurt
Lactic acid bacteria rich in yogurt can maintain the ecological balance of intestinal flora, form a biological barrier and inhibit harmful bacteria from invading the intestine; Lactic acid bacteria also produce a large number of short-chain fatty acids to promote intestinal peristalsis, thus preventing constipation. A variety of enzymes contained in yogurt can also help the human body better digest and absorb the nutrients in milk. A cup of yogurt between meals can balance intestinal flora and promote intestinal digestion and decomposition.
7.aloe vera
Some people say that "a cup of aloe in the morning is as precious as a gold coin". Aloe vera has outstanding personality and can detoxify and tonify deficiency. Contains a variety of plant active ingredients, amino acids, vitamins, polysaccharides and minerals. Aloin can stimulate intestinal peristalsis, expel intestinal toxins, remove intestinal endotoxin and treat constipation caused by intestinal heat. At the same time, it also has the function of cleaning up endotoxin in liver and blood vessels.
8. konjac tofu
Konjac tofu contains bundles of hydrogel fibers, which can greatly promote intestinal peristalsis and reduce intestinal pressure. In addition, dietary fiber can form a protective film on the intestinal wall, shorten the residence time of food and remove waste from the intestinal wall.
9. Apple
The cellulose content of apples is higher than that of ordinary fruits, and apples also contain some pectin, which will soften the stool and help defecation. However, for people with serious intestinal problems, the defecation effect of clearing the intestines with apples will not be too obvious.
10. auricularia auricula
Auricularia auricula is also a very good intestine-clearing food. Air-dried food expands when it meets water, which will bring more water to the intestine. But for people with difficulty in defecation, it is difficult to relieve constipation by eating a meal of black fungus, unless it is helpful to add a lot of or auxiliary exercise methods, such as practicing yoga.
1 1. Oats
Oats can relieve constipation, cooperate with fiber to promote gastrointestinal peristalsis, and play a role in relieving constipation and detoxifying. It is a good choice to make steamed oats into juice as a drink. Other ingredients, such as apples and raisins, can be added when making juice, which can promote defecation.
12. adzuki bean
Red beans can increase gastrointestinal peristalsis, reduce constipation and promote urination. You can stew red beans with a rice cooker for a while before going to bed, and drink sugar-free red bean soup as boiling water the next day, which can effectively promote detoxification.
13. carrots
Carrots are very helpful to improve constipation, and they are also rich in β-carotene, which can neutralize toxins. Fresh carrot has better detoxification effect, because it can clear away heat and toxic materials, moisten the intestines and relieve constipation. Adding honey and lemon juice to fruit juice is not only delicious, but also beneficial to detoxification.
onion
Onions can promote gastrointestinal peristalsis, strengthen digestion, and are rich in sulfur. It is best to combine with protein, which is especially beneficial to the liver, so it helps to detoxify. Boiling a pot of vegetable soup with onion as the main material and adding broccoli, carrots, celery and other high-fiber fruits and vegetables can decompose toxins accumulated in the body and help defecation.
15. Sweet potato leaves
Sweet potato leaves are soft, not bitter, easy to feel full, and can promote gastrointestinal peristalsis and prevent constipation. Wash the fresh sweet potato leaves, blanch them with boiling water, pick them up, mix them with minced garlic and a little salt and oil, and they will become delicious and refreshing garlic mixed with sweet potato leaves.
If you want to completely detoxify the intestines, you should not only eat more food, but also drink more water. Eat vegetarian food at least two days a week to give the intestines a chance to rest; Eat more fresh and organic food and less processed food, fast food and cold drinks; Appropriate supplementation of antioxidants; Don't eat too fast, chew slowly.