1, life adjustment. In summer, when the sunshine is long, you will fall asleep later, but remember to get up early. You can do morning exercises in the morning. When arranging exercise, you should avoid the scorching sun and pay attention to strengthening protection. After lunch, you need to arrange a nap, 30 minutes is appropriate. In hot summer, taking a warm bath every day is conducive to eliminating fatigue, improving sleep and enhancing immunity. Summer is vulnerable to wind, cold and humidity, so it is not suitable to blow on the head and feet when sleeping, and it is not suitable for sleeping for a long time at night. In an air-conditioned room, the temperature difference between indoor and outdoor should not be too large. Sweat a lot in summer, wash clothes frequently, and often wearing wet clothes will make people sick.

2, diet adjustment. The dog days diet should focus on clearing away heat and relieving summer heat, invigorating qi and nourishing yin, and promoting fluid production to quench thirst. You should eat more foods that strengthen the spleen and nourish the stomach. Summer is hot and humid, and moisture is easy to trap the spleen. At the same time, people tend to eat cold drinks, ice cream and other cold foods in summer, which is particularly easy to stimulate the stomach and stomach and prone to stomach problems. Therefore, it is recommended to eat more foods that strengthen the spleen and nourish the stomach in dog days. Such as glutinous rice and red bean porridge, mung bean, lily and so on. Easy to digest and absorb, it is a good food in summer.

3. Exercise adjustment. Summer exercise is best done in the early morning or evening when the weather is cool. You can choose parks, lakes, courtyards and other places with fresh air, or you can choose some aerobic exercises such as jogging, yoga and walking. When you sweat a lot, you can choose to drink salty boiled water. Remember not to drink a lot of cold boiled water immediately after exercise, and you can't take a bath directly, otherwise it will easily induce some diseases such as cold and dampness paralysis.