0 1, do exercises
Whether ancient or modern, from a scientific point of view, people who love sports can't be physically ill, and people who love sports live a long life. Zhang Sanfeng created Tai Chi, which is said to combine rigidity with softness. Modern science also points out that Tai Chi has the function of keeping in good health. Zhang Sanfeng naturally knows Tai Ji Chuan's secret. He practices and exercises frequently every day, and his body is naturally healthier than ordinary people. Naturally, he can achieve the effect of prolonging life.
02, the air quality is good.
Zhang Sanfeng lived in ancient times. At that time, the air quality was not as bad as it is now. In the Ming Dynasty, mountains were still mountains, and water was still water. He lives in fresh air every day, and his cardiopulmonary function is not affected, so he can live a long life. If modern people can live beside green mountains and green waters like Zhang Sanfeng, they can also achieve the effect of prolonging life. The air quality in the world we live in is too poor.
03. Have a good attitude
Zhang Sanfeng can realize Taiji Chuan and establish Wu Tangmen, which shows that his mentality is not comparable to that of ordinary people. His desire for human beings has long been seen through, and no matter what happens, he can reach the realm of no self. How can such people not live long? People in modern society have to compete in everything they do. When studying, adults want you to have a good class and get high marks. After work, I have to be busy with my performance. The pressure of city life is too great. How can we have a good attitude?
04, control lust
It is said that Zhang Sanfeng was a virgin all her life, and there are many books saying that virgins have the effect of prolonging life. I guess that's why he lived so long. Many kings in ancient times died because of their lust for women, which can also prove that being a boy can really live a long life.