1, persimmon

Traditional Chinese medicine believes that persimmon is cold, sweet and slightly astringent, and belongs to lung, spleen, stomach and large intestine. It has many functions, such as moistening lung and resolving phlegm, clearing away heat and promoting fluid production, astringing intestine to stop dysentery, invigorating spleen and stomach, promoting fluid production and moistening intestine, cooling blood and stopping bleeding. For people with dry cough and phlegm in autumn, eating persimmons can effectively moisten the lungs and resolve phlegm.

However, it is worth mentioning that for constipation patients, don't eat astringent persimmons. If persimmon skin is astringent, it's best to eat it without skin. Because astringent foods are mostly rich in tannic acid, tannic acid is a kind of astringent substance, which has astringent effect on stool, which is easy to cause dry stool and aggravate constipation symptoms. After peeling persimmon, dietary fiber and pectin in persimmon meat can soften stool and relieve constipation symptoms.

2. peanuts

Peanut contains a large amount of protein and unsaturated fatty acids, which has the functions of strengthening the body resistance, invigorating the spleen and regulating the stomach, moistening the lung and resolving phlegm, nourishing and regulating qi, inducing diuresis to reduce swelling, stopping bleeding and promoting lactation, clearing the throat and stopping malaria, and can also enhance memory, which is of great benefit to babies.

Therefore, all people with lung deficiency, regardless of lung qi deficiency or lung yin deficiency, are suitable for eating with peanuts boiled in water, not after frying.

3. Soy milk

Traditional Chinese medicine believes that soybean milk is good for moistening dryness, clearing lung and resolving phlegm, which is very suitable for drinking in autumn. Soymilk contains female hormones similar to the human body, which helps the skin to be smooth and fair, and can also maintain the posture. Soybean milk is rich in unsaturated fatty acids and fiber. Lecithin can strengthen the brain, regulate blood lipids, increase calcium and bone density, and improve menopausal symptoms after menopause.

In addition to traditional soybean milk, there are many kinds of soybean milk, such as these four foods: red dates, medlar, mung beans and lilies, which are the perfect partners of soybean milk! Drinking in autumn and winter can nourish beauty, dispel cold and warm the body.

4. Siraitia grosvenorii

Siraitia grosvenorii, known as the "fairy fruit", has the effects of clearing away heat and toxic materials, resolving phlegm and relieving cough, nourishing voice and moistening lung, and removing bad breath, especially for hoarseness, dry throat and thirst caused by excessive alcohol and tobacco. And improve diabetes. It can protect the throat and treat hoarseness, cough discomfort and sore throat caused by wind-heat invading the lungs. Can be used for treating lung fire, dry cough, sore throat, aphonia, intestinal dryness, constipation, etc.

When buying Siraitia grosvenorii, you can choose a big, round one, and it is best not to shake or break the shell. Because Siraitia grosvenorii needs to be dried, you must choose the roasted Siraitia grosvenorii, otherwise it is prone to mildew, moth and other problems.

5, white radish

Traditional Chinese medicine believes that white radish belongs to gold, corresponding to the lungs in the five internal organs. Sweet, flat and pungent, entering lung and spleen meridians. Has the effects of lowering qi, promoting digestion, eliminating diseases, moistening lung, removing toxic substances, promoting fluid production, and promoting diuresis to relieve constipation. It is mainly used for treating lung flaccidity, lung heat, constipation, hematemesis, flatulence, dyspepsia, indigestion, excessive phlegm and constipation.

6.pierce

Pear is sweet, cool and slightly sour, which has the effects of clearing away heat and promoting fluid production, moistening lung and resolving phlegm, and is a good fruit for preventing and treating autumn dryness. Pears can maintain the healthy state of cells and tissues and soften blood vessels.

Extended data:

Dietotherapy soup for moistening lung and resolving phlegm

1, coix seed lotus root fragrant soup

Materials: lotus root 300g, mung bean 100g, coix seed 100g. Appropriate amount of salt or sugar.

Practice: wash lotus root, peel and shred; Wash mung beans and coix seed respectively and soak them in clear water for 2.5 hours. Put the pot on the fire, add a proper amount of water, bring it to a boil, add lotus root shreds, mung beans and coix seed, cook until the materials are cooked thoroughly, turn to low heat, continue to cook for 20 minutes, and finally add salt or sugar to cook until it tastes delicious.

Nutritional efficacy: mung bean is cool and sweet, and has the health care effects of clearing away heat and toxic materials, relieving summer heat, relieving anxiety, quenching thirst and strengthening stomach; The elements contained in mung beans can also dissolve all kinds of poisons, help the excretion of poisons in the body, and thus promote the normal metabolism of the body.

2. Cordyceps Ganoderma Chicken Soup

Ingredients: chicken100g, ganoderma lucidum 9g, cordyceps sinensis 9g, dried jujube 20g, salt 3g.

Practice: Wash Ganoderma lucidum, Cordyceps sinensis, chicken and red dates respectively and put them into the earthen pot. Add a proper amount of water to the pot, bring it to a boil with high fire, then cook it with low fire until the chicken is cooked and rotten, and season with salt.

Nutritional efficacy: tonifying lung qi, resolving phlegm and relieving cough. It is suitable for diabetes complicated with pulmonary tuberculosis, lung qi deficiency, with symptoms of chronic expectoration, shortness of breath, shortness of breath, fatigue, anorexia, spontaneous sweating, thin stool, pale tongue with fur, and thin and weak pulse.

3. Runfei Sydney Soup

Ingredients: 500 grams of Sydney, white fungus and jujube. Appropriate amount of rock sugar.

Practice: Wash, peel, core and cut Sydney; Soak tremella in warm water until hairy, remove pedicels and wash, and tear off small flowers; Jujube is pitted and washed for later use. Put the pot on fire, add appropriate amount of water, add Sydney slices, tremella and jujube, bring to a boil over high fire, turn to low heat for 45 minutes, and finally add rock sugar to cook until it tastes delicious.

References:

Clearing lung and resolving ten commonly used foods in Phlegm-People.com.