2. Chinese medicine says that "hemp should be eaten to moisten dryness". First of all, we should eat less stimulating and spicy food and eat more fruits and vegetables. In addition, avoid the accumulation of various damp and hot gases. So it is recommended to eat some spicy food, such as celery.
3. Eating less will make you cold. From summer to autumn, the temperature drops. In order to adapt to this change, the physiological metabolism of the human body has also changed. If the diet is too cold, it will cause indigestion and prone to various digestive tract diseases. Therefore, there is a proposition that "autumn should be warm" in diet, that is to say, we should avoid eating raw and cold food in autumn and eat more warm food.
4. Eat more seaweed food. Seaweed is rich in protein, cellulose, vitamins and minerals. Seaweed is rich in soluble cellophane acid, which can protect human body from radiation damage.
5. Eat autumn pears. Autumn pear is a good autumn fruit, which has good cough relieving and dryness moistening effects.
6. Autumn dryness mainly depends on prevention. First of all, it is advisable to drink more water, porridge and soybean milk, and eat more foods such as radish, lotus root, water chestnut and pear, which moisten the lungs and promote fluid production, nourish yin and clear dryness. Pear, in particular, has the functions of promoting fluid production to quench thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, moistening lung and removing dryness, and is very suitable for people with internal heat, cough due to lung heat, dry throat and sore throat, and dry stool.
7. Eat less spicy and greasy food. Try to eat less or not to eat hot and dry products such as pepper, onion, ginger, garlic and pepper in autumn, and eat less fried and greasy food to avoid aggravating the symptoms of autumn dryness.
8. Autumn diet should be based on nourishing yin and moistening lung. Autumn dryness is easy to hurt the lungs. You can eat some soft foods such as sesame, honey, lily, almond, dairy products, etc., which is beneficial to the stomach and body fluid, and is good for health.
9. Except those with yang deficiency, don't eat too many warm foods or drugs, such as mutton, dog meat, ginseng, velvet antler and cinnamon. Otherwise, it is easy to aggravate autumn dryness.