Lotus root has high health care value. Lotus root can be made into Thai food or soup, and it can be eaten in various ways. Many people don't know what health care function lotus root can play, nor do they know what medicinal diet lotus root can make. So today, I will introduce several lotus root medicinal diets for health and disease prevention, and let's learn about them together.

Euryale ferox lotus root soup

You need to prepare 60 grams of Euryale ferox, lotus root100g, water chestnut100g, and 20 Chinese dates. Mash these three materials, add water to make paste, and add appropriate amount of rock sugar to eat once a day. This soup can nourish the stomach and produce fluid. People who have no appetite or constipation can have it.

Lotus root and peanut eight claw soup

You need to prepare 400 grams of lotus root, peanuts 150 grams, dried octopus 100 grams, 400 grams of ribs, and appropriate seasoning. First, wash the lotus root, cut into pieces, wash the octopus and soak it for 3 to 5 hours. After washing the peanut ribs, put a proper amount of water in the pot to boil. After the water boils, put the prepared materials into the pot.

Lotus root hawthorn cake

500 grams of fresh lotus root, 0/50 grams of hawthorn cake/kloc-,25 grams of osmanthus sauce, and appropriate amount of sugar. Peel the fresh lotus root, cook it in water, take it out and let it cool. The hawthorn red cake is pressed into mud with a knife, mixed with osmanthus sauce and sugar, poured into the lotus root hole, sliced and eaten. It has the effects of invigorating spleen, stimulating appetite, promoting fluid production, quenching thirst, lowering blood pressure and blood lipid, and is suitable for patients with chronic gastritis, chronic bronchitis, hypertension and hyperlipidemia.

What I have introduced to you above is the health and disease prevention medicated diet of lotus root. You should know something by now. There are many practices of lotus root, and everyone likes to eat different things. You can choose your favorite recipe according to your own taste. I will introduce it here today. I hope today's introduction can bring you some help.