Beginning of spring is the beginning of beginning of spring. The five elements in beginning of spring belong to wood, and the liver in the five internal organs of the human body also belongs to wood, so the spring breath can lead to the liver. Last winter, there was little rain and snow, and many people developed cold symptoms, mostly fever. In addition, during the Spring Festival, eating too greasy and drinking too much leads to damp heat in the liver and gallbladder, which prevents the liver qi from rising smoothly, causing fatigue, acne and itching and other spring discomfort. Beginning of spring health tea has a good effect of clearing damp-heat in liver and gallbladder, so it is made up. So beginning of spring is suitable for drinking health tea to detoxify and moisten dryness, so what kind of tea does beginning of spring drink for health? The weather health editor is here to introduce you.

Beginning of spring health tea recommendation 1: honeysuckle tea.

People in early spring are more prone to respiratory diseases. Honeysuckle tea can relieve common diseases such as upper respiratory tract infection, tonsillitis and influenza in early spring. Has the effects of clearing away heat and toxic materials, expelling wind and clearing heat, relieving sore throat and promoting diuresis, and nourishing liver. Very suitable for health care in early spring. Soaking method: Put 3g of honeysuckle tea into a cup, brew with boiling water, then cover the cup and wait for about 3 minutes.

Beginning of spring Health Tea Recommendation 2: Honey Lemon Tea

Drinking honey lemon tea is a good choice for health. Has the effects of relieving fatigue, headache, xerostomia, and refreshing. Drinking a cup of honey lemon tea in spring can make your mind clear, your mind sharp and eliminate dizziness and fatigue. Soaking method: Wash the fresh lemon, rub off the wax on the epidermis with salt, then slice it, put it in a cup, pour in boiling water, add some honey when it is warm and mix well.

Beginning of spring Health Tea Recommendation 3: Jasmine Tea.

Among all kinds of herbal teas, jasmine tea has the most mellow aroma and is the top grade of tea drinking in early spring. Drinking jasmine tea can calm the mood, refresh the mind, relieve spring sleep, relieve gastrointestinal discomfort and relieve stomach pain. In addition, the weather is getting hot in late spring, and it is easy to get tired and sleepy at this time. Drinking jasmine tea in summer can also prevent the body from accumulating heat. Soaking method: brew with 3-4 grams of jasmine and boiling water at about 90℃, then cover the cup and stew for 3 minutes.

Beginning of spring health tea recommendation 4: Pu 'er tea.

Drinking Pu 'er tea in spring can play a health care role, and drinking Pu 'er tea in spring can help dispel cold, promote the growth of yang, refresh the mind, eliminate spring sleepiness and enhance the body's disease resistance, so it is suitable for drinking in spring. Soaking method: put about 8 grams of Pu 'er tea leaves into a teacup, inject boiling water, cover the cup, and let it stand for about 3 minutes.

Beginning of spring health tea recommended five: rose tea.

Spring is the best season to nourish the liver. Rose tea is not only the best in beauty beauty, but also has the function of soothing the liver and relieving depression, which is very useful for protecting the liver and promoting metabolism. Beginning of spring's moderate consumption of rose tea can also relieve fatigue and regulate mood. Soaking method: 5-8 grams of dried roses are brewed with boiling water and allowed to stand for 5 minutes before drinking.

Beginning of spring health tea recommendation 6: Chrysanthemum tea.

Chrysanthemum tea has the effects of nourishing liver, calming liver, clearing away heat and improving eyesight. It is very suitable for health preservation in beginning of spring, because beginning of spring should pay attention to nourishing and protecting the liver, and drinking chrysanthemum tea in late spring is also beneficial to dispelling wind, clearing heat and expelling toxin. Therefore, chrysanthemum tea should not be missed in early spring health care. Soaking method: put 5-8 dried chrysanthemums into a cup, brew with boiling water, and drink after warming.

Reminder: It keeps raining in beginning of spring, and moisture accumulates in human body. Coupled with the right temperature, it is easy to fall asleep in spring. Early spring is the season when all kinds of bacteria and viruses are active. So all kinds of influenza viruses prevail in spring, and we will catch a cold and have a fever if we are not careful. In spring, we should drink some tea that can improve immunity, prevent flu and refresh ourselves.