With regard to medical care, there are no obstacles in food, clothing, housing and transportation. Chinese medicine advocates "prevention at work", that is, prevention. Traditional Chinese medicine pays attention to the cause, and only when there is cause can there be fruit, that is, fruit. So some pathogenic factors are also the focus of health care.
First of all, let's talk about clothes:
Traditional Chinese medicine believes that the cold, the first of exogenous diseases, is often combined with cold pathogens. Cold pathogens invade the human body from fur and nostrils, and cold enters the body, often competing with yang in the human body. If wind-cold pathogen is strong, yang is injured, yang is weakened, symptoms of aversion to cold and fever appear, or sweating occurs, lung defense cannot protect muscle surface. Wind-cold can also invade the spleen and stomach, leading to epigastric pain, abdominal distension, abdominal pain and diarrhea. Wind-cold can also invade the heart, leading to chest tightness, chest pain and chest obstruction (coronary heart disease). The pathogenic wind-cold invades the joints of limbs, and the coldness leads to the contraction of meridian muscles, which leads to unfavorable flexion and extension of joints of limbs; Cold coagulation, meridian obstruction, pain obstruction, neck, shoulder, waist and leg pain.
As can be seen from the above, it is very important for the health of cold and evil. For people entering old age, the fire of human life is gradually declining and the heating function is declining. Keeping warm is the best way to keep fit.
Second, talk about-food:
Third, talk about-live broadcast:
For the current middle-aged and elderly people, they all have a good place to live. They will not stay in cold and humid places for a long time, nor will they sleep out for a long time and feel the evil of cold and humid, but they should not be too greedy for air conditioning and cold in summer. Traditional Chinese medicine believes that "Yang is nourished in spring and summer, and Yin is nourished in autumn and winter". When you use air conditioning in summer, you will feel the evil of cold and dampness, which will hurt the yang in your body, and the yang will be weak, and there will be symptoms of deficiency and cold. Cough will appear in lung cold, epigastric pain will appear in stomach cold, and the temperature will drop. Pain will appear in the neck, shoulders, waist and legs, and it will recur.
Fourth, talk about it-ok:
Among old friends, it is the easiest to choose fitness activities, such as brisk walking and cycling.
Fifth, say it again-emotion:
Sixth, finally talk about drugs and physical examination:
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