In the market, we can buy Lycium barbarum in supermarkets or grocery stores, and the price is about 30 yuan. There are cans and plastic bags, and the packaging is more convenient to carry. As we all know, Lycium barbarum can nourish the liver and kidney, which has a very good nursing and soothing effect on our internal organs, and beauty beauty has an anti-aging effect. Lycium barbarum contains 14 kinds of amino acids, and contains special ingredients such as kimchi, elmflavin and acid-base fructan, which have different maintenance functions. But also rich in carotene, vitamin a 1b2, etc.
On the other hand, there are really many kinds of Chinese wolfberry. We can match longan and red dates. We can make tea or cook porridge. For example, chrysanthemum medlar can improve eyesight and dispel cold, and jujube medlar can enrich blood and nourish skin. However, it is not suitable for eating too much. Although it is a warm food, it will get angry if you eat it without restraint. The medicinal value of Lycium barbarum mainly lies in the adjuvant treatment of diabetic fatty liver, including xerostomia in the elderly at night, improving the skin's ability to absorb nutrients and whitening the skin for a long time. However, it is important to know that the effect of Lycium barbarum can not be fully exerted when soaking in water or making soup, because it will be taken away by the loss of soaking water, so only when Lycium barbarum is eaten dry and chewed in the mouth can the nutrients be completely released.
However, it should be noted that even products with high nutritional value should be supplemented slowly in small amounts for a long time, and only 5-20 grams can be eaten every day. Normal people generally can't tolerate it, and they will get angry after eating for a while, so it is not recommended as a winter tonic. People who accumulate hot and humid food in their bodies can't eat it. In addition, heavy tongue coating, greasy face and sore throat are not suitable for eating a lot of medlar.