First, indifferent to nothingness, the true qi follows.
This is the first regimen.
It is a method with Taoism, Buddhism and Indian yoga, but it is not the same. It all means the same thing. The difference between Taoism and Buddhism is that they both have their own religious language.
Calm nothingness is four realms.
People usually don't think there are any distractions, but if you really want to be quiet, then distractions will appear one after another. What should I do at this time?
1, when distracting thoughts appear, ignore them-this is called heaven. Or get rid of distractions right away. One more time will get rid of distractions. Don't forget Tian Dan. In other words, no matter how many distractions you have, you should always think about Tian Chan. The technical term is to keep the list, but it seems to keep it.
2, slowly, slowly, distractions will fade.
3, slowly, slowly, distractions will be empty.
4, finally accustomed to quiet, no distractions.
These four realms are full of qi, and the difference is how much qi is different.
From, is to follow. When qi follows the human body, people will have qi. Only when the true qi is generated can people feel the true qi.
So, this sentence can be translated into
Without distractions, there is true qi.
Or,
When you become quiet, you become angry.
Quiet, also known as,
Replace all thoughts with one thought.
Generally, people who don't practice qigong sometimes go into silence, so everyone has qi in his body, but he just doesn't know it. If you pay attention, you will find it.
Simply put, this method is
Stay in the abdomen and keep quiet.
Produce true qi, prevent and treat diseases.
The true qi is a kind of gas, which exists in the meridians of human body and has the ability to dredge the microcirculation of meridians. It is transformed by eating, drinking and breathing.
There is no difference between innate qi and acquired qi in the world, because they are just gases with different names.
Precisely
This gas is called the universe,
A mass of gas is divided into two parts, one is called heaven, and the other is called earth. Together, heaven and earth are the universe. It's just that one gas is divided into two kinds.
Quiet, produce true qi. This is human instinct. Everyone has it.
Taoism is called refining qi, which is a helpless statement. Because Taoist priests have no wives, the more they practice Qigong, the more sperm they have, and the stronger their sexual desire. Their teacher lied to them and told them to masturbate, saying it was gas refining.
Second, get inner spiritual protection from illness.
This is the second method of raising children.
Western medicine is called placebo effect.
Spirit, some people say, is essence and spirit. Whatever it is, it doesn't matter.
Hidden in the heart is hidden in the heart. The inside is the inside of the body. Keep is keep, just don't leave.
To keep God is to keep the belly. Because spirit is meaning.
Therefore, if you want to get sick, you must think about your health.
This method, 10 years ago, was said by an old Chinese doctor in the Yangshengtang program of Beijing TV. I saw someone inside say.
Simply put, this method is
psychotherapy
All in all, yes
If the patient thinks that this thing or this method can cure the disease, he can cure the disease.
Third, if you grasp the yin and yang of heaven and earth, maintain spiritual independence, breathe the essence and have the same muscles, you can live longer than when heaven and earth are imperfect-this is the living method.
This is eternal life. There is no translation. Guess what this is. Because there is no correct translation in the classic of the Yellow Emperor. Even if translated, no one will believe it.
Peng Zushou, 800, lived in the Xia and Yin Dynasties. This is a historical record.
someone says that
It can't have anything to do with the universe. Because the movement of your brain cells will only affect your body, because there are nerves connected to your body. It has no influence on external substances because there is no medium.
Some religious people say
Out-of-body experience of Yang God and out-of-body experience of Yin God is a religious belief, which does not conform to the facts. Because god or soul can't leave human body, people die without it.
Besides, no one has practiced since ancient times. Only people say that no one can do it.
Religion is metaphysics, which needs neither logic nor facts.
In addition, the soul is life and the body is the carrier of the soul. The soul can't see or speak, so whether there is a soul is still a mystery and a guess.
However, it is true that there is no soul without body.