1, turbidity. Nose, phlegm, urine, etc. before practicing boxing. It should be drained, as well as mobile phones, keys, watches, glasses and so on. Should be deleted. Go into battle lightly, concentrate and get ready to fight.
2. leg press. Find a step half a man high and wait for leg press. Try to touch your toes with your hands and elbows. After pressing the left and right legs, bend the legs and press the left and right knees and ankles.
3. Wheel arm. Stand in a lunge, press your front legs with one hand, swing the wheels with the other hand, and rotate your shoulders from left to right.
4. squatting. Raise your arms, tilt and turn with your waist.
5. Patented hands, dry face, comb hair, rub ears and pat the whole body. From face to chest, ribs, abdomen, back, waist and legs, back of hand, arms, and from palm to fist, from light to heavy, until your whole body is warm.
You can also do kicking and footwork, which takes about 10 ~ 15 minutes. Good physical adjustment can avoid discomfort such as waist, legs and knees, and make full preparations for practicing Tai Ji Chuan. The preparation of Taiji Chuan is to "wait and see, wait and see". After finishing the preparatory action, the whole body is warm, the joints are active, and the body shape is adjusted, so you can start.
The completion of the warm-up pose is essentially the operation process of Tai Ji Chuan's basic principle of "Calm down, stand up and exercise with your mind" or "Calm down and relax your body".